35.9 km | 05:37:00 | 09:23/km日期: 2022-12-25 04:00 - 總爬升: 724 m - 地點: 高雄美濃 - 天氣: 冷 - 平均心率: 144 - 卡路里: 2191 Cal - 總步數: 50956 - 平均步頻: 151 - 平均步幅: 70 cm - 溫度: 10°C - 濕度: 62%
Pace: 06'23" / 06'22" / 08'26" / 06'42" / 06'45" / 16'04" / 00'13" / 06'28" / 08'00" / 06'46" / 06'57" / 06'59" / 08'44" / 07'12" / 07'47" / 07'32" / 10'39" / 07'52" / 09'01" / 07'37" / 08'39" / 10'23" / 08'01" / 09'30" / 08'35" / 09'27" / 08'25" / 08'19" / 12'38" / 09'22" / 11'04" / 14'06" / 15'42" / 11'10" / 11'33" / 14'02" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'02") | 1001 / 1001 | 173 / 89 |
| 2 | | 06'22" | 1001 / 2003 | 179 / 87 |
| 3 | | 08'28" (+02'06") | 1000 / 3003 | 158 / 74 |
| 4 | | 06'49" (+00'27") | 1003 / 4006 | 168 / 86 |
| 5 | | 06'51" (+00'29") | 1000 / 5007 | 176 / 82 |
| 6 | | 08'18" (+01'56") | 1888 / 6895 | 174 / 68 |
| 7 | | 06'33" (+00'11") | 1002 / 7898 | 174 / 87 |
| 8 | | 08'02" (+01'40") | 1000 / 8899 | 156 / 79 |
| 9 | | 06'51" (+00'29") | 1000 / 9899 | 179 / 81 |
| 10 | | 06'56" (+00'34") | 1000 / 10900 | 177 / 80 |
| 11 | | 07'02" (+00'40") | 1000 / 11901 | 177 / 80 |
| 12 | | 08'48" (+02'26") | 1000 / 12902 | 148 / 76 |
| 13 | | 07'11" (+00'49") | 1000 / 13902 | 176 / 78 |
| 14 | | 07'48" (+01'26") | 1000 / 14902 | 169 / 75 |
| 15 | | 07'38" (+01'16") | 1000 / 15903 | 167 / 78 |
| 16 | | 10'42" (+04'20") | 1000 / 16904 | 136 / 68 |
| 17 | | 08'01" (+01'39") | 1000 / 17904 | 175 / 70 |
| 18 | | 08'48" (+02'26") | 1000 / 18904 | 133 / 85 |
| 19 | | 07'43" (+01'21") | 1001 / 19906 | 199 / 64 |
| 20 | | 09'50" (+03'28") | 1000 / 20907 | 153 / 66 |
| 21 | | 09'19" (+02'57") | 1000 / 21908 | 162 / 66 |
| 22 | | 08'27" (+02'05") | 1000 / 22909 | 160 / 73 |
| 23 | | 09'52" (+03'30") | 1000 / 23909 | 182 / 55 |
| 24 | | 09'22" (+03'00") | 1000 / 24910 | 162 / 65 |
| 25 | | 08'20" (+01'58") | 1000 / 25910 | 162 / 73 |
| 26 | | 08'28" (+02'06") | 1000 / 26910 | 199 / 59 |
| 27 | | 08'53" (+02'31") | 1000 / 27910 | 147 / 76 |
| 28 | | 13'26" (+07'04") | 1000 / 28911 | 113 / 65 |
| 29 | | 09'03" (+02'41") | 1000 / 29912 | 183 / 60 |
| 30 | | 11'55" (+05'33") | 1001 / 30913 | 212 / 39 |
| 31 | | 14'01" (+07'39") | 1000 / 31914 | 121 / 58 |
| 32 | | 15'23" (+09'01") | 1000 / 32915 | 94 / 68 |
| 33 | | 11'13" (+04'51") | 1001 / 33916 | 120 / 73 |
| 34 | | 12'30" (+06'08") | 1001 / 34918 | 114 / 70 |
| 35 | | 24'45" (+18'23") | 959 / 35877 | 67 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
35.88 km 
HOKA CLIFTON 8 累積 :
439.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 08'26" | 00:21'11" |
| 4 | 06'42" | 00:27'53" |
| 5 | 06'45" | 00:34'38" |
| 6 | 16'04" | 00:50'42" |
| 7 | 00'13" | 00:50'55" |
| 8 | 06'28" | 00:57'23" |
| 9 | 08'00" | 01:05'23" |
| 10 | 06'46" | 01:12'09" |
| 11 | 06'57" | 01:19'06" |
| 12 | 06'59" | 01:26'05" |
| 13 | 08'44" | 01:34'49" |
| 14 | 07'12" | 01:42'01" |
| 15 | 07'47" | 01:49'48" |
| 16 | 07'32" | 01:57'20" |
| 17 | 10'39" | 02:07'59" |
| 18 | 07'52" | 02:15'51" |
| 19 | 09'01" | 02:24'52" |
| 20 | 07'37" | 02:32'29" |
| 21 | 08'39" | 02:41'08" |
| 22 | 10'23" | 02:51'31" |
| 23 | 08'01" | 02:59'32" |
| 24 | 09'30" | 03:09'02" |
| 25 | 08'35" | 03:17'37" |
| 26 | 09'27" | 03:27'04" |
| 27 | 08'25" | 03:35'29" |
| 28 | 08'19" | 03:43'48" |
| 29 | 12'38" | 03:56'26" |
| 30 | 09'22" | 04:05'48" |
| 31 | 11'04" | 04:16'52" |
| 32 | 14'06" | 04:30'58" |
| 33 | 15'42" | 04:46'40" |
| 34 | 11'10" | 04:57'50" |
| 35 | 11'33" | 05:09'23" |
| 36 | 14'02" | 05:23'25" |
| 35.9 | -111'-47" | 05:37'00" |
8294.3 km | 
109.6 km
展開計圈分析
留言 
