10.0 km | 01:01:25 | 06:07/km日期: 2023-01-22 17:16 - 平均心率: 147 - 卡路里: 785 Cal - 總步數: 10780 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 63%
Pace: 06'13" / 06'09" / 06'18" / 06'02" / 05'59" / 06'00" / 05'54" / 06'09" / 06'05" / 05'38" / 26'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'38") | 1002 / 1002 | 176 / 90 |
| 2 | | 06'12" (+00'34") | 1000 / 2002 | 178 / 90 |
| 3 | | 06'25" (+00'47") | 1001 / 3004 | 177 / 87 |
| 4 | | 06'04" (+00'26") | 1001 / 4006 | 176 / 93 |
| 5 | | 06'07" (+00'29") | 1000 / 5006 | 175 / 93 |
| 6 | | 06'05" (+00'27") | 1001 / 6007 | 176 / 92 |
| 7 | | 06'01" (+00'23") | 1002 / 7009 | 174 / 95 |
| 8 | | 06'16" (+00'38") | 1000 / 8010 | 171 / 92 |
| 9 | | 06'03" (+00'25") | 1001 / 9012 | 172 / 95 |
| 10 | | 05'38" | 1001 / 10013 | 174 / 101 |
| 11 | | 05'58" (+00'20") | 22 / 10036 | 165 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
106.52 km 
nike zoom winflo 累積 :
1218.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 06'02" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 06'00" | 00:36'41" |
| 7 | 05'54" | 00:42'35" |
| 8 | 06'09" | 00:48'44" |
| 9 | 06'05" | 00:54'49" |
| 10 | 05'38" | 01:00'27" |
| 10.0 | 26'16" | 01:01'25" |
13441.8 km | 
2639.6 km
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