26.2 km | 02:15:53 | 05:11/km日期: 2023-09-16 05:32 - 地點: 龍岡 - 天氣: 晴漸熱 - 平均心率: 150 - 卡路里: 1766 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95%
Pace: 05'15" / 05'16" / 05'20" / 05'18" / 05'12" / 05'10" / 05'09" / 05'05" / 05'11" / 05'11" / 05'11" / 05'04" / 05'14" / 05'13" / 05'08" / 05'10" / 05'17" / 05'11" / 05'10" / 05'10" / 05'05" / 05'13" / 05'12" / 05'12" / 05'15" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 05'16" (+00'14") | 1000 / 17000 |
| 18 | | 05'10" (+00'08") | 1000 / 18000 |
| 19 | | 05'10" (+00'08") | 1000 / 19000 |
| 20 | | 05'09" (+00'07") | 1000 / 20000 |
| 21 | | 05'05" (+00'03") | 1000 / 21000 |
| 22 | | 05'13" (+00'11") | 1000 / 22000 |
| 23 | | 05'12" (+00'10") | 1000 / 23000 |
| 24 | | 05'12" (+00'10") | 1000 / 24000 |
| 25 | | 05'14" (+00'12") | 1000 / 25000 |
| 26 | | 05'02" | 1000 / 26000 |
| 27 | | 04'54" | 201 / 26201 |
11k後太陽漸大，22k後750ml補給耗盡，汗已流乾，頗累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
375.19 km 
喬丹 飛影PB3.0 累積 :
975.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'12" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'09" | 00:36'40" |
| 8 | 05'05" | 00:41'45" |
| 9 | 05'11" | 00:46'56" |
| 10 | 05'11" | 00:52'07" |
| 11 | 05'11" | 00:57'18" |
| 12 | 05'04" | 01:02'22" |
| 13 | 05'14" | 01:07'36" |
| 14 | 05'13" | 01:12'49" |
| 15 | 05'08" | 01:17'57" |
| 16 | 05'10" | 01:23'07" |
| 17 | 05'17" | 01:28'24" |
| 18 | 05'11" | 01:33'35" |
| 19 | 05'10" | 01:38'45" |
| 20 | 05'10" | 01:43'55" |
| 21 | 05'05" | 01:49'00" |
| 22 | 05'13" | 01:54'13" |
| 23 | 05'12" | 01:59'25" |
| 24 | 05'12" | 02:04'37" |
| 25 | 05'15" | 02:09'52" |
| 26 | 05'02" | 02:14'54" |
| 26.2 | 04'58" | 02:15'54" |
6564.5 km | 
289.8 km
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