15.9 km | 01:35:05 | 05:59/km日期: 2024-07-21 06:03 - 總爬升: 298 m - 平均心率: 149 - 卡路里: 1221 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85.7
Pace: 06'17" / 05'48" / 05'12" / 05'51" / 07'21" / 05'47" / 04'50" / 05'09" / 05'54" / 06'30" / 06'52" / 06'23" / 06'29" / 06'28" / 05'24" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'32") | 1000 / 1000 |
2 | | 05'47" (+01'01") | 1000 / 2000 |
3 | | 05'12" (+00'26") | 1000 / 3000 |
4 | | 05'51" (+01'05") | 1000 / 4000 |
5 | | 07'03" (+02'17") | 411 / 4411 |
6 | | 38'57" (+34'11") | 17 / 4429 |
7 | | 06'30" (+01'44") | 1000 / 5429 |
8 | | 05'11" (+00'25") | 1000 / 6429 |
9 | | 04'46" | 1000 / 7429 |
10 | | 05'26" (+00'40") | 636 / 8065 |
11 | | 05'50" (+01'04") | 1000 / 9065 |
12 | | 06'34" (+01'48") | 1000 / 10065 |
13 | | 06'49" (+02'03") | 1000 / 11065 |
14 | | 06'35" (+01'49") | 1000 / 12065 |
15 | | 06'16" (+01'30") | 1000 / 13065 |
16 | | 06'27" (+01'41") | 1000 / 14065 |
17 | | 05'21" (+00'35") | 1000 / 15065 |
18 | | 05'37" (+00'51") | 800 / 15866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
282.85 km NIKE vaporfly3 累積 :
530.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'48" | 00:12'05" |
3 | 05'12" | 00:17'17" |
4 | 05'51" | 00:23'08" |
5 | 07'21" | 00:30'29" |
6 | 05'47" | 00:36'16" |
7 | 04'50" | 00:41'06" |
8 | 05'09" | 00:46'15" |
9 | 05'54" | 00:52'09" |
10 | 06'30" | 00:58'39" |
11 | 06'52" | 01:05'31" |
12 | 06'23" | 01:11'54" |
13 | 06'29" | 01:18'23" |
14 | 06'28" | 01:24'51" |
15 | 05'24" | 01:30'15" |
15.9 | 05'34" | 01:35'05" |