10.7 km | 01:31:19 | 08:32/km日期: 2016-04-30 07:11 - 平均心率: 151 - 卡路里: 752 Cal - 溫度: 25°C - 濕度: 78%
Pace: 08'07" / 07'56" / 08'17" / 10'21" / 10'01" / 08'01" / 12'53" / 08'32" / 08'51" / 08'12" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'11") | 1000 / 1000 |
2 | | 07'55" | 1000 / 2000 |
3 | | 08'05" (+00'10") | 1000 / 3000 |
4 | | 08'42" (+00'47") | 1000 / 4000 |
5 | | 09'30" (+01'35") | 1000 / 5000 |
6 | | 08'01" (+00'06") | 1000 / 6000 |
7 | | 08'13" (+00'18") | 1000 / 7000 |
8 | | 07'57" (+00'02") | 1000 / 8000 |
9 | | 08'51" (+00'56") | 1000 / 9000 |
10 | | 08'11" (+00'16") | 1000 / 10000 |
11 | | 11'08" (+03'13") | 691 / 10691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 64.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'56" | 00:16'03" |
3 | 08'17" | 00:24'20" |
4 | 10'21" | 00:34'41" |
5 | 10'01" | 00:44'42" |
6 | 08'01" | 00:52'43" |
7 | 12'53" | 01:05'36" |
8 | 08'32" | 01:14'08" |
9 | 08'51" | 01:22'59" |
10 | 08'12" | 01:31'11" |
10.7 | 12'56" | 01:40'08" |