| 賽前宣言: 又要來自虐😆🏃 賽後評分: 白金標萬金石總有一定水準,可惜跑了2年還是無法捉摸萬金石的天氣,有挑戰的賽道,明年抽中再看看😅 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 225.57 km Adidas Boston 9 累積 : 1605.9 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'36" | 00:08'36" | 2 | 03'21" | 00:11'57" | 3 | 05'41" | 00:17'38" | 4 | 05'50" | 00:23'28" | 5 | 06'20" | 00:29'48" | 6 | 05'36" | 00:35'24" | 7 | 05'43" | 00:41'07" | 8 | 05'48" | 00:46'55" | 9 | 05'35" | 00:52'30" | 10 | 05'46" | 00:58'16" | 11 | 05'49" | 01:04'05" | 12 | 05'53" | 01:09'58" | 13 | 05'48" | 01:15'46" | 14 | 05'48" | 01:21'34" | 15 | 06'01" | 01:27'35" | 16 | 05'53" | 01:33'28" | 17 | 05'51" | 01:39'19" | 18 | 05'55" | 01:45'14" | 19 | 05'43" | 01:50'57" | 20 | 05'56" | 01:56'53" | 21 | 06'00" | 02:02'53" | 22 | 05'44" | 02:08'37" | 23 | 06'12" | 02:14'49" | 24 | 06'19" | 02:21'08" | 25 | 06'16" | 02:27'24" | 26 | 06'08" | 02:33'32" | 27 | 06'39" | 02:40'11" | 28 | 06'16" | 02:46'27" | 29 | 06'38" | 02:53'05" | 30 | 06'14" | 02:59'19" | 31 | 07'22" | 03:06'41" | 32 | 07'24" | 03:14'05" | 33 | 06'37" | 03:20'42" | 34 | 07'30" | 03:28'12" | 35 | 07'06" | 03:35'18" | 36 | 07'40" | 03:42'58" | 37 | 07'58" | 03:50'56" | 38 | 07'01" | 03:57'57" | 39 | 06'50" | 04:04'47" | 40 | 07'13" | 04:12'00" | 41 | 06'56" | 04:18'56" | 42 | 07'32" | 04:26'28" | 42.5 | 03'09" | 04:28'06" |
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