|
最佳成績: 全馬 : 04:24:56 半馬 : 01:57:31 跑齡 : 3 年 (已參加 場比賽) 總里程 :  7335.2 km |  4.9 km 2024 年 : 2265.8 km | 0.0 km | 2024 | (km) | (km) | | Dec | 321.8 | 0.0 | | Nov | 338.4 | 0.0 | | Oct | 250.4 | 0.0 | | Sep | 173.0 | 0.0 | | Aug | 134.8 | 0.0 | | Jul | 150.1 | 0.0 |
|
|  全馬 | 04:56:10 | 07:01/km | 第19馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:56:10 | | 總名次 | 281 / 680 | | 分組名次 | 99 / 197 | | 平均速度 | 07:01/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" | 01:03'42" | | 00:32'15" (+00'48") | | 00:32'29" (+01'02") | 01:05'36" (+01'54") | | 00:33'07" (+01'40") | | 00:34'48" (+03'21") | 01:11'03" (+07'21") | | 00:36'15" (+04'48") | | 00:39'16" (+07'49") | 01:19'51" (+16'09") | | 00:40'35" (+09'08") | |
日期: 2024-11-17 06:00 - 平均心率: 157 - 卡路里: 3645 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" | 1000 / 1000 | | 2 | | 06'15" (+00'14") | 1000 / 2000 | | 3 | | 06'24" (+00'23") | 1000 / 3000 | | 4 | | 06'19" (+00'18") | 1000 / 4000 | | 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 | | 7 | | 06'29" (+00'28") | 1000 / 7000 | | 8 | | 06'22" (+00'21") | 1000 / 8000 | | 9 | | 06'39" (+00'38") | 1000 / 9000 | | 10 | | 06'20" (+00'19") | 1000 / 10000 | | 11 | | 06'37" (+00'36") | 1000 / 11000 | | 12 | | 06'20" (+00'19") | 1000 / 12000 | | 13 | | 06'30" (+00'29") | 1000 / 13000 | | 14 | | 06'35" (+00'34") | 1000 / 14000 | | 15 | | 06'24" (+00'23") | 1000 / 15000 | | 16 | | 06'49" (+00'48") | 1000 / 16000 | | 17 | | 06'20" (+00'19") | 1000 / 17000 | | 18 | | 06'48" (+00'47") | 1000 / 18000 | | 19 | | 06'32" (+00'31") | 1000 / 19000 | | 20 | | 06'36" (+00'35") | 1000 / 20000 | | 21 | | 06'54" (+00'53") | 1000 / 21000 | | 22 | | 06'38" (+00'37") | 1000 / 22000 | | 23 | | 06'53" (+00'52") | 1000 / 23000 | | 24 | | 06'45" (+00'44") | 1000 / 24000 | | 25 | | 07'34" (+01'33") | 1000 / 25000 | | 26 | | 06'48" (+00'47") | 1000 / 26000 | | 27 | | 07'40" (+01'39") | 1000 / 27000 | | 28 | | 07'14" (+01'13") | 1000 / 28000 | | 29 | | 06'55" (+00'54") | 1000 / 29000 | | 30 | | 07'35" (+01'34") | 1000 / 30000 | | 31 | | 06'51" (+00'50") | 1000 / 31000 | | 32 | | 08'41" (+02'40") | 1000 / 32000 | | 33 | | 07'18" (+01'17") | 1000 / 33000 | | 34 | | 07'57" (+01'56") | 1000 / 34000 | | 35 | | 08'28" (+02'27") | 1000 / 35000 | | 36 | | 07'18" (+01'17") | 1000 / 36000 | | 37 | | 09'13" (+03'12") | 1000 / 37000 | | 38 | | 07'38" (+01'37") | 1000 / 38000 | | 39 | | 08'23" (+02'22") | 1000 / 39000 | | 40 | | 08'02" (+02'01") | 1000 / 40000 | | 41 | | 08'50" (+02'49") | 1000 / 41000 | | 42 | | 07'39" (+01'38") | 1000 / 42000 | | 43 | | 07'41" (+01'40") | 207 / 42207 |
 高雄Fang Chi Shih  賽後評分: 路線平坦、補給站多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 338.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'16" | 00:12'15" | | 3 | 06'25" | 00:18'40" | | 4 | 06'20" | 00:25'00" | | 5 | 06'27" | 00:31'27" | | 6 | 06'24" | 00:37'51" | | 7 | 06'29" | 00:44'20" | | 8 | 06'23" | 00:50'43" | | 9 | 06'39" | 00:57'22" | | 10 | 06'20" | 01:03'42" | | 11 | 06'38" | 01:10'20" | | 12 | 06'20" | 01:16'40" | | 13 | 06'31" | 01:23'11" | | 14 | 06'36" | 01:29'47" | | 15 | 06'24" | 01:36'11" | | 16 | 06'50" | 01:43'01" | | 17 | 06'20" | 01:49'21" | | 18 | 06'48" | 01:56'09" | | 19 | 06'33" | 02:02'42" | | 20 | 06'36" | 02:09'18" | | 21 | 06'55" | 02:16'13" | | 22 | 06'39" | 02:22'52" | | 23 | 06'54" | 02:29'46" | | 24 | 06'45" | 02:36'31" | | 25 | 07'35" | 02:44'06" | | 26 | 06'49" | 02:50'55" | | 27 | 07'40" | 02:58'35" | | 28 | 07'15" | 03:05'50" | | 29 | 06'55" | 03:12'45" | | 30 | 07'36" | 03:20'21" | | 31 | 06'51" | 03:27'12" | | 32 | 08'41" | 03:35'53" | | 33 | 07'18" | 03:43'11" | | 34 | 07'58" | 03:51'09" | | 35 | 08'28" | 03:59'37" | | 36 | 07'17" | 04:06'54" | | 37 | 09'14" | 04:16'08" | | 38 | 07'38" | 04:23'46" | | 39 | 08'23" | 04:32'09" | | 40 | 08'03" | 04:40'12" | | 41 | 08'50" | 04:49'02" | | 42 | 07'41" | 04:56'43" | | 42.2 | 07'43" | 04:58'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
|
展開計圈分析
留言 
