10.5 km | 01:28:20 | 08:24/km日期: 2018-02-20 06:41 - 卡路里: 567 Cal - 總步數: 13612 - 平均步頻: 154 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 不佳(67)
Pace: 09'26" / 08'47" / 08'32" / 08'09" / 08'14" / 07'40" / 07'03" / 07'19" / 07'44" / 07'27" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'22" (+02'18") | 1007 / 1007 | 154 / 68 |
2 | | 08'45" (+01'41") | 1003 / 2010 | 161 / 70 |
3 | | 08'44" (+01'40") | 1006 / 3016 | 160 / 71 |
4 | | 08'01" (+00'57") | 1001 / 4018 | 170 / 73 |
5 | | 08'22" (+01'18") | 1005 / 5024 | 161 / 73 |
6 | | 07'31" (+00'27") | 1007 / 6032 | 173 / 76 |
7 | | 07'04" | 1007 / 7039 | 172 / 82 |
8 | | 07'29" (+00'25") | 1004 / 8043 | 164 / 81 |
9 | | 07'43" (+00'39") | 1001 / 9045 | 169 / 76 |
10 | | 07'32" (+00'28") | 1005 / 10050 | 163 / 81 |
11 | | 14'29" (+07'25") | 505 / 10555 | 35 / 192 |
2月累積里程 : 226.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 08'47" | 00:18'13" |
3 | 08'32" | 00:26'45" |
4 | 08'09" | 00:34'54" |
5 | 08'14" | 00:43'08" |
6 | 07'40" | 00:50'48" |
7 | 07'03" | 00:57'51" |
8 | 07'19" | 01:05'10" |
9 | 07'44" | 01:12'54" |
10 | 07'27" | 01:20'21" |
10.5 | 15'48" | 01:28'20" |