24.3 km | 02:27:14 | 06:04/km日期: 2018-03-10 15:43 - 地點: 新營急水溪防汛道路 - 天氣: 晴朗-變涼爽 - 卡路里: 1310 Cal - 總步數: 25352 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 05'43" / 05'45" / 05'35" / 05'36" / 05'55" / 06'01" / 06'10" / 05'41" / 05'53" / 05'48" / 05'58" / 05'54" / 05'57" / 05'56" / 06'02" / 05'57" / 07'54" / 06'06" / 06'08" / 06'06" / 06'10" / 06'43" / 06'11" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'11") | 1004 / 1004 | 177 / 98 |
| 2 | | 05'45" (+00'15") | 1008 / 2012 | 180 / 96 |
| 3 | | 05'30" | 1004 / 3016 | 181 / 99 |
| 4 | | 05'36" (+00'06") | 1006 / 4022 | 180 / 98 |
| 5 | | 05'53" (+00'23") | 1003 / 5026 | 179 / 94 |
| 6 | | 05'59" (+00'29") | 1004 / 6031 | 177 / 94 |
| 7 | | 06'06" (+00'36") | 1002 / 7034 | 175 / 93 |
| 8 | | 05'43" (+00'13") | 1005 / 8039 | 179 / 97 |
| 9 | | 05'50" (+00'20") | 1002 / 9042 | 183 / 93 |
| 10 | | 05'47" (+00'17") | 1002 / 10044 | 178 / 96 |
| 11 | | 05'57" (+00'27") | 1002 / 11047 | 177 / 94 |
| 12 | | 05'53" (+00'23") | 1008 / 12055 | 177 / 95 |
| 13 | | 05'52" (+00'22") | 1003 / 13059 | 175 / 96 |
| 14 | | 05'56" (+00'26") | 1007 / 14066 | 175 / 95 |
| 15 | | 05'58" (+00'28") | 1008 / 15075 | 176 / 95 |
| 16 | | 05'55" (+00'25") | 1004 / 16079 | 176 / 95 |
| 17 | | 07'52" (+02'22") | 1006 / 17086 | 132 / 96 |
| 18 | | 06'02" (+00'32") | 1008 / 18095 | 167 / 98 |
| 19 | | 06'04" (+00'34") | 1000 / 19095 | 166 / 98 |
| 20 | | 06'04" (+00'34") | 1003 / 20098 | 167 / 97 |
| 21 | | 06'12" (+00'42") | 1010 / 21109 | 170 / 94 |
| 22 | | 06'37" (+01'07") | 1006 / 22115 | 150 / 100 |
| 23 | | 06'08" (+00'38") | 1004 / 23119 | 171 / 94 |
| 24 | | 06'22" (+00'52") | 1008 / 24128 | 170 / 92 |
| 25 | | 05'56" (+00'26") | 260 / 24389 | 169 / 99 |
3月累積里程 :
147.96 km 
夾腳拖 39/245 累積 :
595.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'55" | 00:28'34" |
| 6 | 06'01" | 00:34'35" |
| 7 | 06'10" | 00:40'45" |
| 8 | 05'41" | 00:46'26" |
| 9 | 05'53" | 00:52'19" |
| 10 | 05'48" | 00:58'07" |
| 11 | 05'58" | 01:04'05" |
| 12 | 05'54" | 01:09'59" |
| 13 | 05'57" | 01:15'56" |
| 14 | 05'56" | 01:21'52" |
| 15 | 06'02" | 01:27'54" |
| 16 | 05'57" | 01:33'51" |
| 17 | 07'54" | 01:41'45" |
| 18 | 06'06" | 01:47'51" |
| 19 | 06'08" | 01:53'59" |
| 20 | 06'06" | 02:00'05" |
| 21 | 06'10" | 02:06'15" |
| 22 | 06'43" | 02:12'58" |
| 23 | 06'11" | 02:19'09" |
| 24 | 06'24" | 02:25'33" |
| 24.3 | 06'27" | 02:27'14" |
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