12.2 km | 01:05:44 | 05:24/km日期: 2018-10-11 17:19 - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'30" / 04'52" / 06'17" / 05'03" / 05'00" / 04'59" / 06'24" / 05'53" / 05'05" / 05'56" / 05'30" / 04'21" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'10") | 1000 / 1000 |
2 | | 04'52" (+00'32") | 1000 / 2000 |
3 | | 06'17" (+01'57") | 1000 / 3000 |
4 | | 05'02" (+00'42") | 1000 / 4000 |
5 | | 05'00" (+00'40") | 1000 / 5000 |
6 | | 04'58" (+00'38") | 1000 / 6000 |
7 | | 06'23" (+02'03") | 1000 / 7000 |
8 | | 05'53" (+01'33") | 1000 / 8000 |
9 | | 05'04" (+00'44") | 1000 / 9000 |
10 | | 05'55" (+01'35") | 1000 / 10000 |
11 | | 05'30" (+01'10") | 1000 / 11000 |
12 | | 04'20" | 1000 / 12000 |
13 | | 05'11" (+00'51") | 172 / 12172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
363.11 km Mizuno AERO 16 累積 :
1846.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'52" | 00:10'22" |
3 | 06'17" | 00:16'39" |
4 | 05'03" | 00:21'42" |
5 | 05'00" | 00:26'42" |
6 | 04'59" | 00:31'41" |
7 | 06'24" | 00:38'05" |
8 | 05'53" | 00:43'58" |
9 | 05'05" | 00:49'03" |
10 | 05'56" | 00:54'59" |
11 | 05'30" | 01:00'29" |
12 | 04'21" | 01:04'50" |
12.2 | 05'12" | 01:05'44" |