12.0 km | 01:14:15 | 06:10/km日期: 2019-07-25 04:31 - 平均心率: 141 - 卡路里: 773 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'13" / 06'18" / 07'37" / 05'47" / 05'48" / 06'08" / 05'50" / 05'38" / 06'06" / 06'51" / 06'06" / 05'52" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'27") | 1000 / 1000 |
2 | | 06'17" (+02'31") | 1000 / 2000 |
3 | | 09'25" (+05'39") | 427 / 2427 |
4 | | 04'11" (+00'25") | 398 / 2826 |
5 | | 18'24" (+14'38") | 81 / 2908 |
6 | | 03'59" (+00'13") | 398 / 3306 |
7 | | 18'28" (+14'42") | 54 / 3360 |
8 | | 03'51" (+00'05") | 402 / 3762 |
9 | | 16'18" (+12'32") | 92 / 3855 |
10 | | 03'51" (+00'05") | 407 / 4262 |
11 | | 15'45" (+11'59") | 95 / 4358 |
12 | | 03'53" (+00'07") | 399 / 4757 |
13 | | 18'39" (+14'53") | 54 / 4811 |
14 | | 03'52" (+00'06") | 403 / 5215 |
15 | | 15'42" (+11'56") | 95 / 5311 |
16 | | 03'49" (+00'03") | 408 / 5719 |
17 | | 15'51" (+12'05") | 95 / 5815 |
18 | | 03'48" (+00'02") | 407 / 6222 |
19 | | 14'55" (+11'09") | 67 / 6290 |
20 | | 03'51" (+00'05") | 401 / 6691 |
21 | | 16'44" (+12'58") | 90 / 6781 |
22 | | 03'50" (+00'04") | 406 / 7188 |
23 | | 15'48" (+12'02") | 95 / 7284 |
24 | | 03'49" (+00'03") | 403 / 7687 |
25 | | 14'31" (+10'45") | 69 / 7757 |
26 | | 03'49" (+00'03") | 406 / 8163 |
27 | | 15'13" (+11'27") | 99 / 8262 |
28 | | 03'47" (+00'01") | 407 / 8670 |
29 | | 13'49" (+10'03") | 110 / 8780 |
30 | | 03'52" (+00'06") | 406 / 9186 |
31 | | 14'44" (+10'58") | 68 / 9255 |
32 | | 03'46" | 405 / 9660 |
33 | | 07'34" (+03'48") | 1000 / 10660 |
34 | | 05'55" (+02'09") | 1000 / 11660 |
35 | | 06'00" (+02'14") | 351 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 285.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'18" | 00:12'31" |
3 | 07'37" | 00:20'08" |
4 | 05'47" | 00:25'55" |
5 | 05'48" | 00:31'43" |
6 | 06'08" | 00:37'51" |
7 | 05'50" | 00:43'41" |
8 | 05'38" | 00:49'19" |
9 | 06'06" | 00:55'25" |
10 | 06'51" | 01:02'16" |
11 | 06'06" | 01:08'22" |
12 | 05'52" | 01:14'14" |
12.0 | 01'25" | 01:14'15" |