11.0 km | 01:08:39 | 06:14/km日期: 2019-08-08 04:32 - 平均心率: 145 - 卡路里: 850 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'21" / 05'57" / 07'27" / 05'32" / 05'38" / 05'59" / 05'36" / 05'33" / 07'41" / 06'29" / 06'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'41") | 1000 / 1000 |
2 | | 05'56" (+02'16") | 1000 / 2000 |
3 | | 09'07" (+05'27") | 440 / 2440 |
4 | | 04'05" (+00'25") | 399 / 2839 |
5 | | 16'45" (+13'05") | 90 / 2929 |
6 | | 03'44" (+00'04") | 403 / 3332 |
7 | | 13'03" (+09'23") | 76 / 3409 |
8 | | 03'42" (+00'02") | 401 / 3811 |
9 | | 13'29" (+09'49") | 111 / 3923 |
10 | | 03'45" (+00'05") | 405 / 4329 |
11 | | 16'00" (+12'20") | 94 / 4423 |
12 | | 03'41" (+00'01") | 412 / 4836 |
13 | | 15'36" (+11'56") | 64 / 4900 |
14 | | 03'41" (+00'01") | 410 / 5310 |
15 | | 16'00" (+12'20") | 94 / 5404 |
16 | | 03'40" | 413 / 5818 |
17 | | 15'47" (+12'07") | 95 / 5913 |
18 | | 03'44" (+00'04") | 403 / 6317 |
19 | | 14'38" (+10'58") | 68 / 6385 |
20 | | 03'43" (+00'03") | 402 / 6788 |
21 | | 13'58" (+10'18") | 107 / 6896 |
22 | | 03'48" (+00'08") | 401 / 7298 |
23 | | 12'38" (+08'58") | 119 / 7417 |
24 | | 03'46" (+00'06") | 405 / 7823 |
25 | | 13'13" (+09'33") | 76 / 7899 |
26 | | 03'48" (+00'08") | 408 / 8308 |
27 | | 15'40" (+12'00") | 96 / 8404 |
28 | | 03'59" (+00'19") | 398 / 8803 |
29 | | 17'12" (+13'32") | 196 / 8999 |
30 | | 06'29" (+02'49") | 1000 / 9999 |
31 | | 06'21" (+02'41") | 1000 / 10999 |
32 | | 07'21" (+03'41") | 10 / 11009 |
間歇400*13,原本要跑15趟,但是12, 13已經慢了,跑不太下去,提早休息
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 242.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'57" | 00:12'18" |
3 | 07'27" | 00:19'45" |
4 | 05'32" | 00:25'17" |
5 | 05'38" | 00:30'55" |
6 | 05'59" | 00:36'54" |
7 | 05'36" | 00:42'30" |
8 | 05'33" | 00:48'03" |
9 | 07'41" | 00:55'44" |
10 | 06'29" | 01:02'13" |
11 | 06'22" | 01:08'35" |
11.0 | 06'51" | 01:08'39" |