25.6 km | 05:04:09 | 11:51/km日期: 2021-02-06 06:21 - 總爬升: 383 m - 平均心率: 138 - 卡路里: 2009 Cal - 平均步頻: 139 - 溫度: 18°C - 濕度: 83%
Pace: 07'07" / 06'52" / 07'36" / 11'39" / 06'26" / 06'58" / 08'51" / 08'48" / 15'24" / 17'36" / 15'43" / 17'50" / 18'28" / 25'57" / 05'12" / 07'08" / 18'49" / 07'43" / 13'21" / 18'03" / 10'59" / 11'39" / 11'58" / 09'20" / 09'59" / 07'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 139.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'52" | 00:13'59" |
3 | 07'36" | 00:21'35" |
4 | 11'39" | 00:33'14" |
5 | 06'26" | 00:39'40" |
6 | 06'58" | 00:46'38" |
7 | 08'51" | 00:55'29" |
8 | 08'48" | 01:04'17" |
9 | 15'24" | 01:19'41" |
10 | 17'36" | 01:37'17" |
11 | 15'43" | 01:53'00" |
12 | 17'50" | 02:10'50" |
13 | 18'28" | 02:29'18" |
14 | 25'57" | 02:55'15" |
15 | 05'12" | 03:00'27" |
16 | 07'08" | 03:07'35" |
17 | 18'49" | 03:26'24" |
18 | 07'43" | 03:34'07" |
19 | 13'21" | 03:47'28" |
20 | 18'03" | 04:05'31" |
21 | 10'59" | 04:16'30" |
22 | 11'39" | 04:28'09" |
23 | 11'58" | 04:40'07" |
24 | 09'20" | 04:49'27" |
25 | 09'59" | 04:59'26" |
25.6 | 07'27" | 05:04'09" |