10.3 km | 00:41:14 | 04:00/km日期: 2021-05-07 04:29 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 04'03" / 03'59" / 04'05" / 03'57" / 03'58" / 03'59" / 03'58" / 04'06" / 04'03" / 04'01" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'07") | 413 / 413 |
2 | | 04'01" (+00'06") | 408 / 822 |
3 | | 04'01" (+00'06") | 411 / 1233 |
4 | | 04'03" (+00'08") | 408 / 1641 |
5 | | 03'56" (+00'01") | 417 / 2058 |
6 | | 04'03" (+00'08") | 410 / 2469 |
7 | | 04'01" (+00'06") | 407 / 2877 |
8 | | 03'55" | 414 / 3292 |
9 | | 03'59" (+00'04") | 407 / 3699 |
10 | | 03'59" (+00'04") | 407 / 4107 |
11 | | 03'58" (+00'03") | 414 / 4521 |
12 | | 04'01" (+00'06") | 406 / 4928 |
13 | | 03'55" | 414 / 5343 |
14 | | 03'58" (+00'03") | 409 / 5752 |
15 | | 03'56" (+00'01") | 412 / 6165 |
16 | | 04'02" (+00'07") | 407 / 6573 |
17 | | 03'58" (+00'03") | 410 / 6983 |
18 | | 03'59" (+00'04") | 415 / 7398 |
19 | | 04'03" (+00'08") | 408 / 7807 |
20 | | 04'02" (+00'07") | 414 / 8221 |
21 | | 04'03" (+00'08") | 407 / 8628 |
22 | | 04'05" (+00'10") | 409 / 9037 |
23 | | 04'04" (+00'09") | 409 / 9446 |
24 | | 04'03" (+00'08") | 409 / 9856 |
25 | | 04'02" (+00'07") | 418 / 10275 |
100秒*25圈
明明休了一天,但是腳感不佳,15圈就想放棄,勉強撐到25圈結束
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
314.39 km Hoka one one Rincon 2 累積 :
1078.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'59" | 00:08'02" |
3 | 04'05" | 00:12'07" |
4 | 03'57" | 00:16'04" |
5 | 03'58" | 00:20'02" |
6 | 03'59" | 00:24'01" |
7 | 03'58" | 00:27'59" |
8 | 04'06" | 00:32'05" |
9 | 04'03" | 00:36'08" |
10 | 04'01" | 00:40'09" |
10.3 | 03'59" | 00:41'15" |