6.4 km | 00:37:57 | 05:56/km日期: 2022-01-04 17:25 - 平均心率: 163 - 卡路里: 373 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'34" / 05'54" / 06'01" / 06'09" / 06'07" / 05'53" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 408 / 408 |
2 | | 10'40" (+06'14") | 118 / 526 |
3 | | 04'38" (+00'12") | 398 / 924 |
4 | | 10'51" (+06'25") | 116 / 1040 |
5 | | 04'45" (+00'19") | 395 / 1435 |
6 | | 09'08" (+04'42") | 138 / 1574 |
7 | | 04'39" (+00'13") | 404 / 1979 |
8 | | 13'26" (+09'00") | 95 / 2074 |
9 | | 04'35" (+00'09") | 408 / 2482 |
10 | | 10'42" (+06'16") | 117 / 2600 |
11 | | 04'39" (+00'13") | 397 / 2997 |
12 | | 10'31" (+06'05") | 120 / 3118 |
13 | | 04'44" (+00'18") | 397 / 3515 |
14 | | 10'26" (+06'00") | 120 / 3636 |
15 | | 04'40" (+00'14") | 407 / 4043 |
16 | | 12'08" (+07'42") | 103 / 4147 |
17 | | 04'39" (+00'13") | 406 / 4553 |
18 | | 10'46" (+06'20") | 117 / 4671 |
19 | | 04'38" (+00'12") | 405 / 5076 |
20 | | 09'44" (+05'18") | 129 / 5206 |
21 | | 04'37" (+00'11") | 404 / 5610 |
22 | | 08'46" (+04'20") | 143 / 5754 |
23 | | 04'38" (+00'12") | 408 / 6163 |
24 | | 06'57" (+02'31") | 210 / 6373 |
25 | | 07'40" (+03'14") | 15 / 6388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 150.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'54" | 00:11'28" |
3 | 06'01" | 00:17'29" |
4 | 06'09" | 00:23'38" |
5 | 06'07" | 00:29'45" |
6 | 05'53" | 00:35'38" |
6.4 | 06'00" | 00:37'58" |