全馬 | 05:47:24 | 08:12/km | 第116馬| 官方成績 |
| 日期 | 2022-08-14 |
| 成績 | 05:47:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'19" (+00'49") | 01:05'49" |
| 00:32'30" |
| 00:35'09" (+02'39") | 01:14'30" (+08'41") |
| 00:39'21" (+06'51") |
| 00:39'52" (+07'22") | 01:22'22" (+16'33") |
| 00:42'30" (+10'00") |
| 00:45'08" (+12'38") | 01:33'27" (+27'38") |
| 00:48'19" (+15'49") |
|
日期: 2022-08-14 05:00 - 總爬升: 254 m - 地點: 關山清水公園 - 天氣: 晴 - 平均心率: 151 - 卡路里: 3506 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 07'06" (+00'51") | 1000 / 8000 |
| 9 | | 06'19" (+00'04") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'23" (+01'08") | 1000 / 11000 |
| 12 | | 06'31" (+00'16") | 1000 / 12000 |
| 13 | | 06'26" (+00'11") | 1000 / 13000 |
| 14 | | 08'13" (+01'58") | 1000 / 14000 |
| 15 | | 06'33" (+00'18") | 1000 / 15000 |
| 16 | | 07'19" (+01'04") | 1000 / 16000 |
| 17 | | 09'15" (+03'00") | 1000 / 17000 |
| 18 | | 07'03" (+00'48") | 1000 / 18000 |
| 19 | | 08'29" (+02'14") | 1000 / 19000 |
| 20 | | 07'13" (+00'58") | 1000 / 20000 |
| 21 | | 09'05" (+02'50") | 1000 / 21000 |
| 22 | | 07'14" (+00'59") | 1000 / 22000 |
| 23 | | 06'31" (+00'16") | 1000 / 23000 |
| 24 | | 09'32" (+03'17") | 1000 / 24000 |
| 25 | | 07'26" (+01'11") | 1000 / 25000 |
| 26 | | 07'40" (+01'25") | 1000 / 26000 |
| 27 | | 10'00" (+03'45") | 1000 / 27000 |
| 28 | | 06'52" (+00'37") | 1000 / 28000 |
| 29 | | 08'01" (+01'46") | 1000 / 29000 |
| 30 | | 09'54" (+03'39") | 1000 / 30000 |
| 31 | | 06'53" (+00'38") | 1000 / 31000 |
| 32 | | 09'50" (+03'35") | 1000 / 32000 |
| 33 | | 07'30" (+01'15") | 1000 / 33000 |
| 34 | | 08'00" (+01'45") | 1000 / 34000 |
| 35 | | 12'53" (+06'38") | 1000 / 35000 |
| 36 | | 07'47" (+01'32") | 1000 / 36000 |
| 37 | | 07'29" (+01'14") | 1000 / 37000 |
| 38 | | 13'33" (+07'18") | 1000 / 38000 |
| 39 | | 11'30" (+05'15") | 1000 / 39000 |
| 40 | | 07'58" (+01'43") | 1000 / 40000 |
| 41 | | 09'51" (+03'36") | 1000 / 41000 |
| 42 | | 11'15" (+05'00") | 1000 / 42000 |
| 43 | | 10'03" (+03'48") | 1000 / 43000 |
有夠熱的！搭了四個多小時的火車到後山來，火車和民宿都太晚訂，到關山已經接近七點，還好民宿離火車站不遠，簡單、一般乾淨的民宿，800塊單人房一晚，可以接受，只是隔天去會場要走10-20分鐘。人不算多，小規模賽前，起跑沒遇到九連馬的玉米和董娘，5點起跑，舒服的清晨，但七點多太陽出來後就痛苦了，沿路有稀稀落落的樹陰，算是可以歇口氣的小確幸。自5月中以來就沒跑全馬，假日LSD也不夠遠、體重下降也不理想，總之順順的跑完，不勉強。明年再來！
賽前宣言: 2022關山好米
賽後評分: 雖然熱到爆，但旅程、賽事安排都很不錯，明年再來！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
231.41 km 
nike pegasus 39 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'34" | 00:14'05" |
| 3 | 06'23" | 00:20'28" |
| 4 | 06'22" | 00:26'50" |
| 5 | 06'29" | 00:33'19" |
| 6 | 06'27" | 00:39'46" |
| 7 | 06'21" | 00:46'07" |
| 8 | 07'07" | 00:53'14" |
| 9 | 06'19" | 00:59'33" |
| 10 | 06'16" | 01:05'49" |
| 11 | 07'24" | 01:13'13" |
| 12 | 06'31" | 01:19'44" |
| 13 | 06'26" | 01:26'10" |
| 14 | 08'14" | 01:34'24" |
| 15 | 06'34" | 01:40'58" |
| 16 | 07'19" | 01:48'17" |
| 17 | 09'15" | 01:57'32" |
| 18 | 07'04" | 02:04'36" |
| 19 | 08'30" | 02:13'06" |
| 20 | 07'13" | 02:20'19" |
| 21 | 09'06" | 02:29'25" |
| 22 | 07'15" | 02:36'40" |
| 23 | 06'31" | 02:43'11" |
| 24 | 09'33" | 02:52'44" |
| 25 | 07'27" | 03:00'11" |
| 26 | 07'40" | 03:07'51" |
| 27 | 10'01" | 03:17'52" |
| 28 | 06'53" | 03:24'45" |
| 29 | 08'01" | 03:32'46" |
| 30 | 09'55" | 03:42'41" |
| 31 | 06'53" | 03:49'34" |
| 32 | 09'50" | 03:59'24" |
| 33 | 07'31" | 04:06'55" |
| 34 | 08'00" | 04:14'55" |
| 35 | 12'54" | 04:27'49" |
| 36 | 07'47" | 04:35'36" |
| 37 | 07'30" | 04:43'06" |
| 38 | 13'33" | 04:56'39" |
| 39 | 11'31" | 05:08'10" |
| 40 | 07'58" | 05:16'08" |
| 41 | 09'51" | 05:25'59" |
| 42 | 11'16" | 05:37'15" |
| 43 | 10'03" | 05:47'18" |
| 43.0 | 09'35" | 05:47'25" |
20253.8 km | 
547.8 km
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