31.6 km | 02:52:55 | 05:27/km日期: 2023-09-23 04:16 - 平均心率: 154 - 卡路里: 1964 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 05'33" / 05'20" / 05'29" / 05'14" / 05'28" / 05'26" / 05'23" / 05'55" / 06'34" / 05'22" / 05'27" / 05'47" / 05'15" / 09'13" / 05'17" / 05'22" / 05'13" / 05'17" / 05'32" / 06'01" / 05'22" / 05'16" / 05'21" / 05'13" / 09'50" / 05'29" / 05'48" / 05'20" / 05'19" / 16'14" / 06'15" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'35") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'10") | 1000 / 16000 |
| 17 | | 05'13" (+00'01") | 1000 / 17000 |
| 18 | | 05'16" (+00'04") | 1000 / 18000 |
| 19 | | 05'31" (+00'19") | 1000 / 19000 |
| 20 | | 05'15" (+00'03") | 1000 / 20000 |
| 21 | | 05'21" (+00'09") | 1000 / 21000 |
| 22 | | 05'16" (+00'04") | 1000 / 22000 |
| 23 | | 05'20" (+00'08") | 1000 / 23000 |
| 24 | | 05'12" | 1000 / 24000 |
| 25 | | 05'36" (+00'24") | 1000 / 25000 |
| 26 | | 05'29" (+00'17") | 1000 / 26000 |
| 27 | | 05'20" (+00'08") | 1000 / 27000 |
| 28 | | 05'19" (+00'07") | 1000 / 28000 |
| 29 | | 05'19" (+00'07") | 1000 / 29000 |
| 30 | | 06'35" (+01'23") | 1000 / 30000 |
| 31 | | 06'14" (+01'02") | 1000 / 31000 |
| 32 | | 05'55" (+00'43") | 652 / 31652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
321.87 km 
Asics TARTHER RP3 累積 :
1287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'26" | 00:32'30" |
| 7 | 05'23" | 00:37'53" |
| 8 | 05'55" | 00:43'48" |
| 9 | 06'34" | 00:50'22" |
| 10 | 05'22" | 00:55'44" |
| 11 | 05'27" | 01:01'11" |
| 12 | 05'47" | 01:06'58" |
| 13 | 05'15" | 01:12'13" |
| 14 | 09'13" | 01:21'26" |
| 15 | 05'17" | 01:26'43" |
| 16 | 05'22" | 01:32'05" |
| 17 | 05'13" | 01:37'18" |
| 18 | 05'17" | 01:42'35" |
| 19 | 05'32" | 01:48'07" |
| 20 | 06'01" | 01:54'08" |
| 21 | 05'22" | 01:59'30" |
| 22 | 05'16" | 02:04'46" |
| 23 | 05'21" | 02:10'07" |
| 24 | 05'13" | 02:15'20" |
| 25 | 09'50" | 02:25'10" |
| 26 | 05'29" | 02:30'39" |
| 27 | 05'48" | 02:36'27" |
| 28 | 05'20" | 02:41'47" |
| 29 | 05'19" | 02:47'06" |
| 30 | 16'14" | 03:03'20" |
| 31 | 06'15" | 03:09'35" |
| 31.7 | 09'40" | 03:15'54" |
39721.4 km | 
24768.7 km
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