全馬 | 04:17:56 | 06:06/km | 第24馬| 官方成績 |
| 日期 | 2023-10-29 |
| 成績 | 04:17:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'25" (+00'18") | 00:59'09" |
| 00:29'44" (+00'37") |
| 00:31'10" (+02'03") | 01:00'17" (+01'08") |
| 00:29'07" |
| 00:29'17" (+00'10") | 01:01'23" (+02'14") |
| 00:32'06" (+02'59") |
| 00:29'54" (+00'47") | 01:01'08" (+01'59") |
| 00:31'14" (+02'07") |
|
日期: 2023-10-29 07:37 - 總爬升: 366 m - 平均心率: 160 - 卡路里: 2302 Cal - 平均步頻: 190
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'53") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 06'42" (+01'13") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'46" (+00'17") | 1000 / 14000 |
| 15 | | 07'18" (+01'49") | 1000 / 15000 |
| 16 | | 05'31" (+00'02") | 1000 / 16000 |
| 17 | | 05'44" (+00'15") | 1000 / 17000 |
| 18 | | 05'42" (+00'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 06'25" (+00'56") | 1000 / 20000 |
| 21 | | 05'49" (+00'20") | 1000 / 21000 |
| 22 | | 05'39" (+00'10") | 1000 / 22000 |
| 23 | | 06'09" (+00'40") | 1000 / 23000 |
| 24 | | 05'46" (+00'17") | 1000 / 24000 |
| 25 | | 05'50" (+00'21") | 1000 / 25000 |
| 26 | | 07'55" (+02'26") | 1000 / 26000 |
| 27 | | 06'03" (+00'34") | 1000 / 27000 |
| 28 | | 05'43" (+00'14") | 1000 / 28000 |
| 29 | | 05'55" (+00'26") | 1000 / 29000 |
| 30 | | 06'28" (+00'59") | 1000 / 30000 |
| 31 | | 05'47" (+00'18") | 1000 / 31000 |
| 32 | | 05'51" (+00'22") | 1000 / 32000 |
| 33 | | 05'41" (+00'12") | 1000 / 33000 |
| 34 | | 06'49" (+01'20") | 1000 / 34000 |
| 35 | | 05'43" (+00'14") | 1000 / 35000 |
| 36 | | 05'58" (+00'29") | 1000 / 36000 |
| 37 | | 05'51" (+00'22") | 1000 / 37000 |
| 38 | | 07'41" (+02'12") | 1000 / 38000 |
| 39 | | 05'46" (+00'17") | 1000 / 39000 |
| 40 | | 05'56" (+00'27") | 1000 / 40000 |
| 41 | | 05'54" (+00'25") | 1000 / 41000 |
| 42 | | 06'04" (+00'35") | 1000 / 42000 |
| 43 | | 05'38" (+00'09") | 712 / 42712 |
賽後評分: 起點廁所太少。光是排隊就排了30幾分鐘差點進不了gate (哭哭)\r\n賽道25-30有密集上下小坡。雖然不至於會喘但很消耗肌力=後段無法加速出來只能持平
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
235.44 km 
adidas Adizero Adios 5 Adios 5 累積 :
413.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'47" | 00:29'25" |
| 6 | 06'22" | 00:35'47" |
| 7 | 05'45" | 00:41'32" |
| 8 | 05'37" | 00:47'09" |
| 9 | 05'56" | 00:53'05" |
| 10 | 06'04" | 00:59'09" |
| 11 | 05'52" | 01:05'01" |
| 12 | 07'25" | 01:12'26" |
| 13 | 04'48" | 01:17'14" |
| 14 | 05'46" | 01:23'00" |
| 15 | 07'19" | 01:30'19" |
| 16 | 05'31" | 01:35'50" |
| 17 | 05'45" | 01:41'35" |
| 18 | 05'43" | 01:47'18" |
| 19 | 05'43" | 01:53'01" |
| 20 | 06'25" | 01:59'26" |
| 21 | 05'50" | 02:05'16" |
| 22 | 05'40" | 02:10'56" |
| 23 | 06'10" | 02:17'06" |
| 24 | 05'46" | 02:22'52" |
| 25 | 05'51" | 02:28'43" |
| 26 | 07'55" | 02:36'38" |
| 27 | 06'04" | 02:42'42" |
| 28 | 05'43" | 02:48'25" |
| 29 | 05'55" | 02:54'20" |
| 30 | 06'29" | 03:00'49" |
| 31 | 05'48" | 03:06'37" |
| 32 | 05'51" | 03:12'28" |
| 33 | 05'42" | 03:18'10" |
| 34 | 06'49" | 03:24'59" |
| 35 | 05'44" | 03:30'43" |
| 36 | 05'58" | 03:36'41" |
| 37 | 05'52" | 03:42'33" |
| 38 | 07'41" | 03:50'14" |
| 39 | 05'47" | 03:56'01" |
| 40 | 05'56" | 04:01'57" |
| 41 | 05'55" | 04:07'52" |
| 42 | 06'04" | 04:13'56" |
| 42.7 | 05'38" | 04:17'57" |
16999.9 km | 
1663.2 km
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