8.4 km | 01:07:22 | 08:01/km日期: 2024-02-20 05:59 - 平均心率: 131 - 卡路里: 604 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 86.4
Pace: 10'24" / 06'59" / 07'24" / 07'30" / 07'23" / 07'30" / 07'30" / 07'16" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+04'06") | 485 / 485 |
2 | | 18'10" (+11'58") | 139 / 624 |
3 | | 06'33" (+00'21") | 76 / 700 |
4 | | 10'02" (+03'50") | 49 / 750 |
5 | | 06'21" (+00'09") | 78 / 828 |
6 | | 10'01" (+03'49") | 49 / 878 |
7 | | 06'12" | 80 / 959 |
8 | | 09'29" (+03'17") | 52 / 1011 |
9 | | 06'18" (+00'06") | 79 / 1091 |
10 | | 09'46" (+03'34") | 51 / 1142 |
11 | | 11'39" (+05'27") | 2 / 1144 |
12 | | 08'00" (+01'48") | 62 / 1206 |
13 | | 07'39" (+01'27") | 65 / 1272 |
14 | | 07'18" (+01'06") | 68 / 1340 |
15 | | 07'17" (+01'05") | 68 / 1409 |
16 | | 11'05" (+04'53") | 1 / 1411 |
17 | | 06'27" (+00'15") | 800 / 2211 |
18 | | 09'56" (+03'44") | 301 / 2512 |
19 | | 06'20" (+00'08") | 800 / 3312 |
20 | | 10'09" (+03'57") | 295 / 3608 |
21 | | 06'21" (+00'09") | 800 / 4408 |
22 | | 09'47" (+03'35") | 306 / 4714 |
23 | | 06'26" (+00'14") | 800 / 5514 |
24 | | 09'48" (+03'36") | 305 / 5820 |
25 | | 06'27" (+00'15") | 800 / 6620 |
26 | | 09'46" (+03'34") | 306 / 6927 |
27 | | 06'18" (+00'06") | 800 / 7727 |
28 | | 09'48" (+03'36") | 305 / 8033 |
29 | | 14'09" (+07'57") | 353 / 8386 |
30 | | 07'58" (+01'46") | 13 / 8399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
113.21 km nike pegasus 39 累積 :
384.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 06'59" | 00:17'23" |
3 | 07'24" | 00:24'47" |
4 | 07'30" | 00:32'17" |
5 | 07'23" | 00:39'40" |
6 | 07'30" | 00:47'10" |
7 | 07'30" | 00:54'40" |
8 | 07'16" | 01:01'56" |
8.4 | 13'37" | 01:07'23" |