12.6 km | 02:26:35 | 11:38/km日期: 2024-05-25 05:16 - 平均心率: 117 - 卡路里: 793 Cal - 總步數: 16572 - 平均步頻: 113 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 94.2
Pace: 11'48" / 11'18" / 11'10" / 11'06" / 11'45" / 10'24" / 10'57" / 10'53" / 10'39" / 10'32" / 10'17" / 13'50" / 20'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'54" (+01'39") | 1000 / 1000 | 120 / 69 |
2 | | 11'34" (+01'19") | 1000 / 2000 | 115 / 74 |
3 | | 11'16" (+01'01") | 1000 / 3001 | 119 / 74 |
4 | | 11'15" (+01'00") | 1001 / 4002 | 122 / 72 |
5 | | 11'48" (+01'33") | 1001 / 5003 | 100 / 84 |
6 | | 10'30" (+00'15") | 1000 / 6003 | 105 / 90 |
7 | | 11'05" (+00'50") | 1000 / 7004 | 120 / 74 |
8 | | 11'03" (+00'48") | 1001 / 8005 | 117 / 77 |
9 | | 10'44" (+00'29") | 1000 / 9006 | 118 / 78 |
10 | | 10'36" (+00'21") | 1000 / 10006 | 109 / 86 |
11 | | 10'15" | 1000 / 11007 | 105 / 92 |
12 | | 15'12" (+04'57") | 1001 / 12008 | 108 / 60 |
13 | | 15'46" (+05'31") | 581 / 12589 | 104 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 :
230.18 km MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 11'18" | 00:23'06" |
3 | 11'10" | 00:34'16" |
4 | 11'06" | 00:45'22" |
5 | 11'45" | 00:57'07" |
6 | 10'24" | 01:07'31" |
7 | 10'57" | 01:18'28" |
8 | 10'53" | 01:29'21" |
9 | 10'39" | 01:40'00" |
10 | 10'32" | 01:50'32" |
11 | 10'17" | 02:00'49" |
12 | 13'50" | 02:14'39" |
12.6 | 20'13" | 02:26'35" |