12.4 km | 01:09:04 | 05:35/km日期: 2016-12-27 17:24 - 卡路里: 667 Cal - 總步數: 11465 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 64%
Pace: 07'13" / 05'26" / 05'27" / 05'23" / 05'12" / 05'17" / 05'16" / 04'59" / 05'06" / 05'04" / 04'56" / 04'57" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'15") | 1007 / 1007 | 126 / 110 |
2 | | 05'26" (+00'32") | 1009 / 2017 | 175 / 104 |
3 | | 05'21" (+00'27") | 1004 / 3021 | 176 / 105 |
4 | | 05'21" (+00'27") | 1005 / 4026 | 177 / 105 |
5 | | 05'12" (+00'18") | 1005 / 5031 | 178 / 107 |
6 | | 05'12" (+00'18") | 1004 / 6036 | 179 / 107 |
7 | | 05'17" (+00'23") | 1009 / 7045 | 174 / 108 |
8 | | 04'56" (+00'02") | 1004 / 8050 | 178 / 113 |
9 | | 05'05" (+00'11") | 1005 / 9055 | 180 / 108 |
10 | | 05'01" (+00'07") | 1006 / 10062 | 180 / 110 |
11 | | 04'54" | 1008 / 11070 | 180 / 112 |
12 | | 04'54" | 1004 / 12074 | 179 / 113 |
13 | | 13'20" (+08'26") | 354 / 12429 | 77 / 96 |
12月累積里程 :
288.45 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'26" | 00:12'39" |
3 | 05'27" | 00:18'06" |
4 | 05'23" | 00:23'29" |
5 | 05'12" | 00:28'41" |
6 | 05'17" | 00:33'58" |
7 | 05'16" | 00:39'14" |
8 | 04'59" | 00:44'13" |
9 | 05'06" | 00:49'19" |
10 | 05'04" | 00:54'23" |
11 | 04'56" | 00:59'19" |
12 | 04'57" | 01:04'16" |
12.4 | 13'32" | 01:09'04" |