13.0 km | 01:15:53 | 05:49/km日期: 2017-03-21 17:20 - 卡路里: 702 Cal - 總步數: 12074 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 60
Pace: 08'40" / 05'20" / 05'24" / 05'20" / 05'18" / 05'17" / 05'13" / 05'07" / 04'50" / 04'43" / 04'47" / 04'36" / 10'55" / 34'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'39" (+04'02") | 1006 / 1006 | 118 / 97 |
2 | | 05'16" (+00'39") | 1009 / 2016 | 177 / 106 |
3 | | 05'21" (+00'44") | 1003 / 3019 | 178 / 104 |
4 | | 05'21" (+00'44") | 1006 / 4025 | 178 / 104 |
5 | | 05'15" (+00'38") | 1010 / 5036 | 178 / 106 |
6 | | 05'12" (+00'35") | 1001 / 6038 | 179 / 107 |
7 | | 05'13" (+00'36") | 1012 / 7050 | 178 / 107 |
8 | | 05'02" (+00'25") | 1002 / 8053 | 179 / 110 |
9 | | 04'50" (+00'13") | 1007 / 9061 | 180 / 114 |
10 | | 04'42" (+00'05") | 1006 / 10067 | 179 / 118 |
11 | | 04'41" (+00'04") | 1003 / 11071 | 181 / 117 |
12 | | 04'37" | 1006 / 12078 | 181 / 119 |
13 | | 10'59" (+06'22") | 1002 / 13081 | 89 / 101 |
3月累積里程 :
300.57 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 05'20" | 00:14'00" |
3 | 05'24" | 00:19'24" |
4 | 05'20" | 00:24'44" |
5 | 05'18" | 00:30'02" |
6 | 05'17" | 00:35'19" |
7 | 05'13" | 00:40'32" |
8 | 05'07" | 00:45'39" |
9 | 04'50" | 00:50'29" |
10 | 04'43" | 00:55'12" |
11 | 04'47" | 00:59'59" |
12 | 04'36" | 01:04'35" |
13 | 10'55" | 01:15'30" |
13.0 | 34'50" | 01:15'53" |