13.0 km | 01:23:40 | 06:25/km日期: 2017-03-25 05:02 - 卡路里: 703 Cal - 總步數: 12466 - 平均步頻: 148 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 82%
Pace: 08'34" / 05'55" / 05'36" / 05'30" / 09'26" / 05'15" / 05'11" / 05'59" / 06'07" / 04'58" / 04'59" / 04'54" / 10'49" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'33" (+03'40") | 1000 / 1000 | 122 / 95 |
2 | | 05'54" (+01'01") | 1002 / 2002 | 168 / 100 |
3 | | 05'35" (+00'42") | 1000 / 3002 | 176 / 100 |
4 | | 05'30" (+00'37") | 1008 / 4011 | 176 / 102 |
5 | | 09'22" (+04'29") | 1003 / 5015 | 108 / 98 |
6 | | 05'13" (+00'20") | 1002 / 6018 | 179 / 106 |
7 | | 05'10" (+00'17") | 1005 / 7023 | 179 / 107 |
8 | | 05'55" (+01'02") | 1008 / 8031 | 153 / 109 |
9 | | 06'05" (+01'12") | 1004 / 9036 | 160 / 102 |
10 | | 04'57" (+00'04") | 1001 / 10037 | 180 / 111 |
11 | | 04'57" (+00'04") | 1004 / 11041 | 175 / 114 |
12 | | 04'53" | 1002 / 12044 | 173 / 117 |
13 | | 10'52" (+05'59") | 1008 / 13052 | 92 / 99 |
3月累積里程 :
300.57 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 05'55" | 00:14'29" |
3 | 05'36" | 00:20'05" |
4 | 05'30" | 00:25'35" |
5 | 09'26" | 00:35'01" |
6 | 05'15" | 00:40'16" |
7 | 05'11" | 00:45'27" |
8 | 05'59" | 00:51'26" |
9 | 06'07" | 00:57'33" |
10 | 04'58" | 01:02'31" |
11 | 04'59" | 01:07'30" |
12 | 04'54" | 01:12'24" |
13 | 10'49" | 01:23'13" |
13.0 | 17'47" | 01:23'40" |