15.0 km | 01:27:48 | 05:50/km日期: 2017-10-17 17:21 - 卡路里: 810 Cal - 總步數: 14214 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 08'25" / 05'20" / 05'18" / 05'23" / 05'20" / 05'02" / 05'10" / 05'17" / 05'13" / 05'13" / 05'10" / 05'10" / 05'19" / 05'03" / 09'48" / 107'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'40" (+03'38") | 1000 / 1000 | 120 / 95 |
2 | | 05'24" (+00'22") | 1001 / 2001 | 177 / 103 |
3 | | 05'18" (+00'16") | 1006 / 3008 | 179 / 104 |
4 | | 05'19" (+00'17") | 1002 / 4010 | 178 / 105 |
5 | | 05'18" (+00'16") | 1001 / 5012 | 178 / 105 |
6 | | 05'02" | 1007 / 6019 | 179 / 110 |
7 | | 05'08" (+00'06") | 1005 / 7024 | 179 / 108 |
8 | | 05'15" (+00'13") | 1000 / 8025 | 178 / 106 |
9 | | 05'12" (+00'10") | 1002 / 9028 | 179 / 107 |
10 | | 05'09" (+00'07") | 1007 / 10035 | 180 / 107 |
11 | | 05'09" (+00'07") | 1002 / 11037 | 178 / 108 |
12 | | 05'07" (+00'05") | 1006 / 12044 | 178 / 109 |
13 | | 05'15" (+00'13") | 1010 / 13054 | 176 / 107 |
14 | | 05'02" | 1002 / 14056 | 179 / 110 |
15 | | 10'40" (+05'38") | 1007 / 15063 | 92 / 101 |
10月累積里程 :
307.98 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 05'20" | 00:13'45" |
3 | 05'18" | 00:19'03" |
4 | 05'23" | 00:24'26" |
5 | 05'20" | 00:29'46" |
6 | 05'02" | 00:34'48" |
7 | 05'10" | 00:39'58" |
8 | 05'17" | 00:45'15" |
9 | 05'13" | 00:50'28" |
10 | 05'13" | 00:55'41" |
11 | 05'10" | 01:00'51" |
12 | 05'10" | 01:06'01" |
13 | 05'19" | 01:11'20" |
14 | 05'03" | 01:16'23" |
15 | 09'48" | 01:26'11" |
15.0 | 104'58" | 01:27'48" |