12.4 km | 01:07:10 | 05:25/km日期: 2017-10-19 17:21 - 卡路里: 655 Cal - 總步數: 10769 - 平均步頻: 160 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 09'19" / 05'02" / 04'35" / 04'39" / 04'30" / 04'40" / 04'47" / 05'05" / 04'56" / 04'43" / 04'43" / 04'42" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'17" (+04'51") | 1007 / 1007 | 105 / 101 |
2 | | 05'00" (+00'34") | 1006 / 2013 | 178 / 111 |
3 | | 04'33" (+00'07") | 1002 / 3016 | 182 / 120 |
4 | | 04'39" (+00'13") | 1008 / 4024 | 177 / 121 |
5 | | 04'26" | 1007 / 5032 | 179 / 125 |
6 | | 04'37" (+00'11") | 1009 / 6041 | 181 / 119 |
7 | | 04'45" (+00'19") | 1006 / 7047 | 180 / 116 |
8 | | 05'04" (+00'38") | 1002 / 8049 | 170 / 115 |
9 | | 04'55" (+00'29") | 1006 / 9055 | 174 / 116 |
10 | | 04'41" (+00'15") | 1001 / 10056 | 180 / 117 |
11 | | 04'40" (+00'14") | 1001 / 11058 | 178 / 119 |
12 | | 04'41" (+00'15") | 1008 / 12067 | 179 / 118 |
13 | | 13'22" (+08'56") | 401 / 12468 | 81 / 92 |
10月累積里程 :
307.98 km ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 05'02" | 00:14'21" |
3 | 04'35" | 00:18'56" |
4 | 04'39" | 00:23'35" |
5 | 04'30" | 00:28'05" |
6 | 04'40" | 00:32'45" |
7 | 04'47" | 00:37'32" |
8 | 05'05" | 00:42'37" |
9 | 04'56" | 00:47'33" |
10 | 04'43" | 00:52'16" |
11 | 04'43" | 00:56'59" |
12 | 04'42" | 01:01'41" |
12.4 | 13'39" | 01:07'10" |