12.3 km | 01:05:35 | 05:18/km日期: 2018-01-18 19:47 - 平均心率: 157 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(36)
Pace: 05'19" / 05'26" / 05'26" / 05'19" / 05'09" / 05'19" / 05'20" / 05'07" / 05'23" / 05'18" / 05'16" / 05'20" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'13") | 1000 / 1000 |
2 | | 05'25" (+00'19") | 1000 / 2000 |
3 | | 05'26" (+00'20") | 1000 / 3000 |
4 | | 05'18" (+00'12") | 1000 / 4000 |
5 | | 05'09" (+00'03") | 1000 / 5000 |
6 | | 05'19" (+00'13") | 1000 / 6000 |
7 | | 05'19" (+00'13") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'22" (+00'16") | 1000 / 9000 |
10 | | 05'18" (+00'12") | 1000 / 10000 |
11 | | 05'16" (+00'10") | 1000 / 11000 |
12 | | 05'19" (+00'13") | 1000 / 12000 |
13 | | 05'25" (+00'19") | 348 / 12348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 177.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'26" | 00:10'45" |
3 | 05'26" | 00:16'11" |
4 | 05'19" | 00:21'30" |
5 | 05'09" | 00:26'39" |
6 | 05'19" | 00:31'58" |
7 | 05'20" | 00:37'18" |
8 | 05'07" | 00:42'25" |
9 | 05'23" | 00:47'48" |
10 | 05'18" | 00:53'06" |
11 | 05'16" | 00:58'22" |
12 | 05'20" | 01:03'42" |
12.3 | 05'23" | 01:05'35" |