12.0 km | 01:24:04 | 06:59/km日期: 2018-10-20 06:56 - 地點: 永和-板橋 - 平均心率: 130 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'41" / 06'47" / 06'48" / 09'25" / 06'49" / 06'50" / 06'42" / 08'55" / 06'38" / 07'51" / 08'36" / 09'33" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'03") | 1000 / 1000 |
2 | | 06'47" (+00'09") | 1000 / 2000 |
3 | | 06'47" (+00'09") | 1000 / 3000 |
4 | | 06'57" (+00'19") | 1000 / 4000 |
5 | | 06'48" (+00'10") | 1000 / 5000 |
6 | | 06'50" (+00'12") | 1000 / 6000 |
7 | | 06'41" (+00'03") | 1000 / 7000 |
8 | | 06'40" (+00'02") | 1000 / 8000 |
9 | | 06'38" | 1000 / 9000 |
10 | | 07'01" (+00'23") | 1000 / 10000 |
11 | | 07'17" (+00'39") | 1000 / 11000 |
12 | | 08'35" (+01'57") | 1000 / 12000 |
13 | | 11'36" (+04'58") | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
155.86 km ADIDAS ADIOS 累積 :
629.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'47" | 00:13'28" |
3 | 06'48" | 00:20'16" |
4 | 09'25" | 00:29'41" |
5 | 06'49" | 00:36'30" |
6 | 06'50" | 00:43'20" |
7 | 06'42" | 00:50'02" |
8 | 08'55" | 00:58'57" |
9 | 06'38" | 01:05'35" |
10 | 07'51" | 01:13'26" |
11 | 08'36" | 01:22'02" |
12 | 09'33" | 01:31'35" |
12.0 | 11'51" | 01:31'52" |