11.7 km | 01:10:19 | 06:00/km日期: 2019-01-15 17:02 - 平均心率: 151 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'47" / 06'09" / 06'04" / 06'14" / 05'49" / 09'48" / 05'53" / 06'15" / 06'15" / 05'51" / 07'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'15" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" | 690 / 11690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 06'14" | 00:25'14" |
| 5 | 05'49" | 00:31'03" |
| 6 | 09'48" | 00:40'51" |
| 7 | 05'53" | 00:46'44" |
| 8 | 06'15" | 00:52'59" |
| 9 | 06'15" | 00:59'14" |
| 10 | 05'51" | 01:05'05" |
| 11 | 07'10" | 01:12'15" |
| 11.7 | 05'17" | 01:15'54" |
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