全馬 | 04:26:39 | 06:19/km | 第18馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 04:26:39 |
| 總名次 | 157 / 518 |
| 分組名次 | 3 / 5 |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" | 00:58'24" |
| 00:29'30" (+00'36") |
| 00:30'34" (+01'40") | 01:01'22" (+02'58") |
| 00:30'48" (+01'54") |
| 00:30'47" (+01'53") | 01:01'49" (+03'25") |
| 00:31'02" (+02'08") |
| 00:32'23" (+03'29") | 01:11'20" (+12'56") |
| 00:38'57" (+10'03") |
|
日期: 2018-11-18 06:00 - 總爬升: 328 m - 平均心率: 160 - 卡路里: 2051 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+00'39") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 06'47" (+01'10") | 1000 / 16000 |
| 17 | | 05'50" (+00'13") | 1000 / 17000 |
| 18 | | 06'01" (+00'24") | 1000 / 18000 |
| 19 | | 06'15" (+00'38") | 1000 / 19000 |
| 20 | | 05'52" (+00'15") | 1000 / 20000 |
| 21 | | 06'14" (+00'37") | 1000 / 21000 |
| 22 | | 06'05" (+00'28") | 1000 / 22000 |
| 23 | | 06'03" (+00'26") | 1000 / 23000 |
| 24 | | 06'28" (+00'51") | 1000 / 24000 |
| 25 | | 05'55" (+00'18") | 1000 / 25000 |
| 26 | | 06'08" (+00'31") | 1000 / 26000 |
| 27 | | 06'31" (+00'54") | 1000 / 27000 |
| 28 | | 05'52" (+00'15") | 1000 / 28000 |
| 29 | | 06'18" (+00'41") | 1000 / 29000 |
| 30 | | 06'11" (+00'34") | 1000 / 30000 |
| 31 | | 06'05" (+00'28") | 1000 / 31000 |
| 32 | | 06'23" (+00'46") | 1000 / 32000 |
| 33 | | 06'06" (+00'29") | 1000 / 33000 |
| 34 | | 06'01" (+00'24") | 1000 / 34000 |
| 35 | | 07'45" (+02'08") | 1000 / 35000 |
| 36 | | 07'07" (+01'30") | 1000 / 36000 |
| 37 | | 08'27" (+02'50") | 1000 / 37000 |
| 38 | | 06'56" (+01'19") | 1000 / 38000 |
| 39 | | 07'40" (+02'03") | 1000 / 39000 |
| 40 | | 08'45" (+03'08") | 1000 / 40000 |
| 41 | | 06'51" (+01'14") | 1000 / 41000 |
| 42 | | 06'40" (+01'03") | 1000 / 42000 |
| 43 | | 05'17" | 66 / 42066 |
胖了2公斤，果然沉重，跑量不夠，只能是這個成績。
足底筋膜和下腹部垂墜感，是新的隱憂，腹腔臟器似乎很熱鬧。
賽前宣言: 一歲一組超獨特
賽後評分: 賽道寬敞（高架橋）但無遮蔽，曝曬和單調的景象，在精神上容易感到疲勞。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
212.44 km 
美津濃 皇速3 累積 :
728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 06'17" | 00:35'11" |
| 7 | 05'46" | 00:40'57" |
| 8 | 05'44" | 00:46'41" |
| 9 | 05'48" | 00:52'29" |
| 10 | 05'55" | 00:58'24" |
| 11 | 06'16" | 01:04'40" |
| 12 | 06'10" | 01:10'50" |
| 13 | 06'00" | 01:16'50" |
| 14 | 06'01" | 01:22'51" |
| 15 | 06'07" | 01:28'58" |
| 16 | 06'47" | 01:35'45" |
| 17 | 05'51" | 01:41'36" |
| 18 | 06'02" | 01:47'38" |
| 19 | 06'16" | 01:53'54" |
| 20 | 05'52" | 01:59'46" |
| 21 | 06'14" | 02:06'00" |
| 22 | 06'06" | 02:12'06" |
| 23 | 06'03" | 02:18'09" |
| 24 | 06'28" | 02:24'37" |
| 25 | 05'56" | 02:30'33" |
| 26 | 06'08" | 02:36'41" |
| 27 | 06'32" | 02:43'13" |
| 28 | 05'52" | 02:49'05" |
| 29 | 06'18" | 02:55'23" |
| 30 | 06'12" | 03:01'35" |
| 31 | 06'05" | 03:07'40" |
| 32 | 06'24" | 03:14'04" |
| 33 | 06'07" | 03:20'11" |
| 34 | 06'01" | 03:26'12" |
| 35 | 07'46" | 03:33'58" |
| 36 | 07'07" | 03:41'05" |
| 37 | 08'28" | 03:49'33" |
| 38 | 06'57" | 03:56'30" |
| 39 | 07'40" | 04:04'10" |
| 40 | 08'45" | 04:12'55" |
| 41 | 06'52" | 04:19'47" |
| 42 | 06'40" | 04:26'27" |
| 42.1 | 05'30" | 04:26'49" |
13961.4 km | 
221.0 km
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