|  全馬 | 03:56:11 | 05:35/km | 第25馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:56:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" | 00:52'37" | | 00:26'28" (+00'19") | | 00:26'43" (+00'34") | 00:54'00" (+01'23") | | 00:27'17" (+01'08") | | 00:27'42" (+01'33") | 00:55'54" (+03'17") | | 00:28'12" (+02'03") | | 00:29'05" (+02'56") | 00:57'49" (+05'12") | | 00:28'44" (+02'35") | |
日期: 2019-03-17 07:05 - 平均心率: 136 - 卡路里: 2051 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'35") | 1000 / 1000 | | 2 | | 05'13" (+00'28") | 1000 / 2000 | | 3 | | 04'58" (+00'13") | 1000 / 3000 | | 4 | | 05'21" (+00'36") | 1000 / 4000 | | 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 | | 7 | | 05'19" (+00'34") | 1000 / 7000 | | 8 | | 05'20" (+00'35") | 1000 / 8000 | | 9 | | 05'16" (+00'31") | 1000 / 9000 | | 10 | | 05'16" (+00'31") | 1000 / 10000 | | 11 | | 05'24" (+00'39") | 1000 / 11000 | | 12 | | 05'14" (+00'29") | 1000 / 12000 | | 13 | | 05'09" (+00'24") | 1000 / 13000 | | 14 | | 05'34" (+00'49") | 1000 / 14000 | | 15 | | 05'19" (+00'34") | 1000 / 15000 | | 16 | | 05'39" (+00'54") | 1000 / 16000 | | 17 | | 05'19" (+00'34") | 1000 / 17000 | | 18 | | 05'34" (+00'49") | 1000 / 18000 | | 19 | | 05'18" (+00'33") | 1000 / 19000 | | 20 | | 05'25" (+00'40") | 1000 / 20000 | | 21 | | 05'51" (+01'06") | 1000 / 21000 | | 22 | | 05'22" (+00'37") | 1000 / 22000 | | 23 | | 05'29" (+00'44") | 1000 / 23000 | | 24 | | 05'26" (+00'41") | 1000 / 24000 | | 25 | | 05'31" (+00'46") | 1000 / 25000 | | 26 | | 06'01" (+01'16") | 1000 / 26000 | | 27 | | 05'39" (+00'54") | 1000 / 27000 | | 28 | | 05'30" (+00'45") | 1000 / 28000 | | 29 | | 05'41" (+00'56") | 1000 / 29000 | | 30 | | 05'18" (+00'33") | 1000 / 30000 | | 31 | | 06'05" (+01'20") | 1000 / 31000 | | 32 | | 05'54" (+01'09") | 1000 / 32000 | | 33 | | 05'56" (+01'11") | 1000 / 33000 | | 34 | | 05'37" (+00'52") | 1000 / 34000 | | 35 | | 05'31" (+00'46") | 1000 / 35000 | | 36 | | 06'13" (+01'28") | 1000 / 36000 | | 37 | | 05'53" (+01'08") | 1000 / 37000 | | 38 | | 05'58" (+01'13") | 1000 / 38000 | | 39 | | 05'53" (+01'08") | 1000 / 39000 | | 40 | | 04'45" | 1000 / 40000 | | 41 | | 05'52" (+01'07") | 1000 / 41000 | | 42 | | 05'54" (+01'09") | 1000 / 42000 | | 43 | | 05'27" (+00'42") | 760 / 42760 |
賽前宣言: 馬拉松小旅行 賽後評分: 參FB 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 230.55 km  美津濃 皇速3 累積 : 728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'14" | 00:10'34" | | 3 | 04'59" | 00:15'33" | | 4 | 05'22" | 00:20'55" | | 5 | 05'14" | 00:26'09" | | 6 | 05'15" | 00:31'24" | | 7 | 05'19" | 00:36'43" | | 8 | 05'21" | 00:42'04" | | 9 | 05'17" | 00:47'21" | | 10 | 05'16" | 00:52'37" | | 11 | 05'25" | 00:58'02" | | 12 | 05'14" | 01:03'16" | | 13 | 05'10" | 01:08'26" | | 14 | 05'34" | 01:14'00" | | 15 | 05'20" | 01:19'20" | | 16 | 05'39" | 01:24'59" | | 17 | 05'19" | 01:30'18" | | 18 | 05'35" | 01:35'53" | | 19 | 05'18" | 01:41'11" | | 20 | 05'26" | 01:46'37" | | 21 | 05'51" | 01:52'28" | | 22 | 05'23" | 01:57'51" | | 23 | 05'29" | 02:03'20" | | 24 | 05'27" | 02:08'47" | | 25 | 05'32" | 02:14'19" | | 26 | 06'01" | 02:20'20" | | 27 | 05'40" | 02:26'00" | | 28 | 05'31" | 02:31'31" | | 29 | 05'41" | 02:37'12" | | 30 | 05'19" | 02:42'31" | | 31 | 06'05" | 02:48'36" | | 32 | 05'55" | 02:54'31" | | 33 | 05'56" | 03:00'27" | | 34 | 05'38" | 03:06'05" | | 35 | 05'31" | 03:11'36" | | 36 | 06'13" | 03:17'49" | | 37 | 05'53" | 03:23'42" | | 38 | 05'59" | 03:29'41" | | 39 | 05'53" | 03:35'34" | | 40 | 04'46" | 03:40'20" | | 41 | 05'52" | 03:46'12" | | 42 | 05'54" | 03:52'06" | | 42.8 | 05'28" | 03:56'16" |
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