|  恭喜完成了第 30 馬 全馬 | 04:28:46 | 06:22/km | 第30馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 04:28:46 | | 總名次 | 262 / 1273 | | 分組名次 | 15 / 124 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" | 00:56'28" | | 00:30'10" (+03'52") | | 00:31'47" (+05'29") | 01:07'30" (+11'02") | | 00:35'43" (+09'25") | | 00:31'12" (+04'54") | 00:59'49" (+03'21") | | 00:28'37" (+02'19") | | 00:32'23" (+06'05") | 01:05'32" (+09'04") | | 00:33'09" (+06'51") | |
日期: 2019-10-26 06:00 - 總爬升: 511 m - 平均心率: 147 - 卡路里: 2098 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'08") | 1000 / 1000 | | 2 | | 05'03" (+00'11") | 1000 / 2000 | | 3 | | 05'11" (+00'19") | 1000 / 3000 | | 4 | | 05'29" (+00'37") | 1000 / 4000 | | 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 | | 7 | | 06'17" (+01'25") | 1000 / 7000 | | 8 | | 06'11" (+01'19") | 1000 / 8000 | | 9 | | 05'52" (+01'00") | 1000 / 9000 | | 10 | | 06'14" (+01'22") | 1000 / 10000 | | 11 | | 06'33" (+01'41") | 1000 / 11000 | | 12 | | 07'03" (+02'11") | 1000 / 12000 | | 13 | | 05'18" (+00'26") | 1000 / 13000 | | 14 | | 05'46" (+00'54") | 1000 / 14000 | | 15 | | 07'04" (+02'12") | 1000 / 15000 | | 16 | | 06'58" (+02'06") | 1000 / 16000 | | 17 | | 10'10" (+05'18") | 1000 / 17000 | | 18 | | 07'56" (+03'04") | 1000 / 18000 | | 19 | | 05'19" (+00'27") | 1000 / 19000 | | 20 | | 05'17" (+00'25") | 1000 / 20000 | | 21 | | 05'56" (+01'04") | 1000 / 21000 | | 22 | | 07'04" (+02'12") | 1000 / 22000 | | 23 | | 06'22" (+01'30") | 1000 / 23000 | | 24 | | 06'41" (+01'49") | 1000 / 24000 | | 25 | | 05'07" (+00'15") | 1000 / 25000 | | 26 | | 04'52" | 1000 / 26000 | | 27 | | 05'52" (+01'00") | 1000 / 27000 | | 28 | | 05'19" (+00'27") | 1000 / 28000 | | 29 | | 05'55" (+01'03") | 1000 / 29000 | | 30 | | 06'37" (+01'45") | 1000 / 30000 | | 31 | | 05'41" (+00'49") | 1000 / 31000 | | 32 | | 07'18" (+02'26") | 1000 / 32000 | | 33 | | 05'46" (+00'54") | 1000 / 33000 | | 34 | | 06'54" (+02'02") | 1000 / 34000 | | 35 | | 06'42" (+01'50") | 1000 / 35000 | | 36 | | 06'20" (+01'28") | 1000 / 36000 | | 37 | | 06'55" (+02'03") | 1000 / 37000 | | 38 | | 06'38" (+01'46") | 1000 / 38000 | | 39 | | 06'27" (+01'35") | 1000 / 39000 | | 40 | | 06'46" (+01'54") | 1000 / 40000 | | 41 | | 06'20" (+01'28") | 1000 / 41000 | | 42 | | 06'33" (+01'41") | 1000 / 42000 | | 43 | | 05'18" (+00'26") | 1000 / 43000 |
右腳中指無名指黑青，女丙6/66，這個組別真的很菁英! 賽前宣言: 再次參賽 賽後評分: 蠻熱的，路邊停車，步行近2k到會場。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 231.46 km  Nike Next4% 累積 : 96.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'03" | 00:10'05" | | 3 | 05'12" | 00:15'17" | | 4 | 05'29" | 00:20'46" | | 5 | 05'32" | 00:26'18" | | 6 | 05'35" | 00:31'53" | | 7 | 06'17" | 00:38'10" | | 8 | 06'12" | 00:44'22" | | 9 | 05'52" | 00:50'14" | | 10 | 06'14" | 00:56'28" | | 11 | 06'33" | 01:03'01" | | 12 | 07'04" | 01:10'05" | | 13 | 05'19" | 01:15'24" | | 14 | 05'46" | 01:21'10" | | 15 | 07'05" | 01:28'15" | | 16 | 06'59" | 01:35'14" | | 17 | 10'10" | 01:45'24" | | 18 | 07'56" | 01:53'20" | | 19 | 05'20" | 01:58'40" | | 20 | 05'18" | 02:03'58" | | 21 | 05'57" | 02:09'55" | | 22 | 07'04" | 02:16'59" | | 23 | 06'22" | 02:23'21" | | 24 | 06'41" | 02:30'02" | | 25 | 05'08" | 02:35'10" | | 26 | 04'53" | 02:40'03" | | 27 | 05'52" | 02:45'55" | | 28 | 05'19" | 02:51'14" | | 29 | 05'56" | 02:57'10" | | 30 | 06'37" | 03:03'47" | | 31 | 05'41" | 03:09'28" | | 32 | 07'19" | 03:16'47" | | 33 | 05'46" | 03:22'33" | | 34 | 06'55" | 03:29'28" | | 35 | 06'42" | 03:36'10" | | 36 | 06'21" | 03:42'31" | | 37 | 06'55" | 03:49'26" | | 38 | 06'39" | 03:56'05" | | 39 | 06'28" | 04:02'33" | | 40 | 06'46" | 04:09'19" | | 41 | 06'21" | 04:15'40" | | 42 | 06'33" | 04:22'13" | | 43 | 05'19" | 04:27'32" | | 43.3 | 04'45" | 04:28'52" |
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