|  全馬 | 04:25:33 | 06:17/km | 第24馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:25:33 | | 總名次 | 111 / 636 | | 分組名次 | 8 / 85 | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 00:58'57" | | 00:29'57" (+00'57") | | 00:30'07" (+01'07") | 01:01'29" (+02'32") | | 00:31'22" (+02'22") | | 00:31'57" (+02'57") | 01:04'12" (+05'15") | | 00:32'15" (+03'15") | | 00:33'02" (+04'02") | 01:06'41" (+07'44") | | 00:33'39" (+04'39") | |
日期: 2019-03-03 06:30 - 平均心率: 144 - 卡路里: 2051 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'16") | 1000 / 1000 | | 2 | | 05'40" | 1000 / 2000 | | 3 | | 05'44" (+00'04") | 1000 / 3000 | | 4 | | 05'45" (+00'05") | 1000 / 4000 | | 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 | | 7 | | 05'52" (+00'12") | 1000 / 7000 | | 8 | | 05'58" (+00'18") | 1000 / 8000 | | 9 | | 06'10" (+00'30") | 1000 / 9000 | | 10 | | 05'56" (+00'16") | 1000 / 10000 | | 11 | | 05'53" (+00'13") | 1000 / 11000 | | 12 | | 05'59" (+00'19") | 1000 / 12000 | | 13 | | 05'56" (+00'16") | 1000 / 13000 | | 14 | | 06'05" (+00'25") | 1000 / 14000 | | 15 | | 06'13" (+00'33") | 1000 / 15000 | | 16 | | 06'01" (+00'21") | 1000 / 16000 | | 17 | | 06'29" (+00'49") | 1000 / 17000 | | 18 | | 06'10" (+00'30") | 1000 / 18000 | | 19 | | 06'09" (+00'29") | 1000 / 19000 | | 20 | | 06'30" (+00'50") | 1000 / 20000 | | 21 | | 06'07" (+00'27") | 1000 / 21000 | | 22 | | 06'36" (+00'56") | 1000 / 22000 | | 23 | | 06'22" (+00'42") | 1000 / 23000 | | 24 | | 06'28" (+00'48") | 1000 / 24000 | | 25 | | 06'19" (+00'39") | 1000 / 25000 | | 26 | | 06'10" (+00'30") | 1000 / 26000 | | 27 | | 06'45" (+01'05") | 1000 / 27000 | | 28 | | 06'19" (+00'39") | 1000 / 28000 | | 29 | | 06'40" (+01'00") | 1000 / 29000 | | 30 | | 06'19" (+00'39") | 1000 / 30000 | | 31 | | 06'28" (+00'48") | 1000 / 31000 | | 32 | | 06'21" (+00'41") | 1000 / 32000 | | 33 | | 07'11" (+01'31") | 1000 / 33000 | | 34 | | 06'22" (+00'42") | 1000 / 34000 | | 35 | | 06'37" (+00'57") | 1000 / 35000 | | 36 | | 06'35" (+00'55") | 1000 / 36000 | | 37 | | 06'59" (+01'19") | 1000 / 37000 | | 38 | | 06'21" (+00'41") | 1000 / 38000 | | 39 | | 06'55" (+01'15") | 1000 / 39000 | | 40 | | 06'47" (+01'07") | 1000 / 40000 | | 41 | | 06'13" (+00'33") | 1000 / 41000 | | 42 | | 06'20" (+00'40") | 1000 / 42000 | | 43 | | 05'59" (+00'19") | 323 / 42323 |
賽前宣言: 考慮響應變裝 賽後評分: 還不錯，除了天氣不夠涼和逆風之外，跑在西螺大橋的感覺真好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 230.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'40" | 00:11'37" | | 3 | 05'45" | 00:17'22" | | 4 | 05'46" | 00:23'08" | | 5 | 05'52" | 00:29'00" | | 6 | 06'00" | 00:35'00" | | 7 | 05'52" | 00:40'52" | | 8 | 05'58" | 00:46'50" | | 9 | 06'10" | 00:53'00" | | 10 | 05'57" | 00:58'57" | | 11 | 05'53" | 01:04'50" | | 12 | 06'00" | 01:10'50" | | 13 | 05'56" | 01:16'46" | | 14 | 06'05" | 01:22'51" | | 15 | 06'13" | 01:29'04" | | 16 | 06'02" | 01:35'06" | | 17 | 06'29" | 01:41'35" | | 18 | 06'11" | 01:47'46" | | 19 | 06'10" | 01:53'56" | | 20 | 06'30" | 02:00'26" | | 21 | 06'08" | 02:06'34" | | 22 | 06'38" | 02:13'12" | | 23 | 06'23" | 02:19'35" | | 24 | 06'29" | 02:26'04" | | 25 | 06'19" | 02:32'23" | | 26 | 06'11" | 02:38'34" | | 27 | 06'45" | 02:45'19" | | 28 | 06'20" | 02:51'39" | | 29 | 06'40" | 02:58'19" | | 30 | 06'19" | 03:04'38" | | 31 | 06'29" | 03:11'07" | | 32 | 06'21" | 03:17'28" | | 33 | 07'12" | 03:24'40" | | 34 | 06'22" | 03:31'02" | | 35 | 06'38" | 03:37'40" | | 36 | 06'36" | 03:44'16" | | 37 | 06'59" | 03:51'15" | | 38 | 06'21" | 03:57'36" | | 39 | 06'55" | 04:04'31" | | 40 | 06'48" | 04:11'19" | | 41 | 06'13" | 04:17'32" | | 42 | 06'21" | 04:23'53" | | 42.3 | 06'02" | 04:25'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
13961.4 km | 
221.0 km
展開計圈分析
留言 
