|  全馬 | 05:03:12 | 07:11/km | 第17馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 05:03:12 | | 總名次 | 76 / 315 | | 分組名次 | 8 / 54 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" | 01:02'02" | | 00:32'06" (+02'10") | | 00:36'43" (+06'47") | 01:11'57" (+09'55") | | 00:35'14" (+05'18") | | 00:31'32" (+01'36") | 01:07'44" (+05'42") | | 00:36'12" (+06'16") | | 00:41'54" (+11'58") | 01:23'02" (+21'00") | | 00:41'08" (+11'12") | |
日期: 2018-11-03 06:50 - 總爬升: 1222 m - 平均心率: 174 - 卡路里: 2051 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" | 1000 / 1000 | | 2 | | 05'44" (+00'27") | 1000 / 2000 | | 3 | | 06'47" (+01'30") | 1000 / 3000 | | 4 | | 05'37" (+00'20") | 1000 / 4000 | | 5 | | 06'29" (+01'12") | 1000 / 5000 |
| 6 | | 06'23" (+01'06") | 1000 / 6000 | | 7 | | 05'54" (+00'37") | 1000 / 7000 | | 8 | | 07'14" (+01'57") | 1000 / 8000 | | 9 | | 06'17" (+01'00") | 1000 / 9000 | | 10 | | 06'14" (+00'57") | 1000 / 10000 | | 11 | | 07'24" (+02'07") | 1000 / 11000 | | 12 | | 06'35" (+01'18") | 1000 / 12000 | | 13 | | 07'50" (+02'33") | 1000 / 13000 | | 14 | | 09'07" (+03'50") | 1000 / 14000 | | 15 | | 05'45" (+00'28") | 1000 / 15000 | | 16 | | 07'32" (+02'15") | 1000 / 16000 | | 17 | | 06'09" (+00'52") | 1000 / 17000 | | 18 | | 07'02" (+01'45") | 1000 / 18000 | | 19 | | 07'23" (+02'06") | 1000 / 19000 | | 20 | | 07'05" (+01'48") | 1000 / 20000 | | 21 | | 05'32" (+00'15") | 1000 / 21000 | | 22 | | 06'37" (+01'20") | 1000 / 22000 | | 23 | | 05'43" (+00'26") | 1000 / 23000 | | 24 | | 06'44" (+01'27") | 1000 / 24000 | | 25 | | 06'54" (+01'37") | 1000 / 25000 | | 26 | | 06'45" (+01'28") | 1000 / 26000 | | 27 | | 07'59" (+02'42") | 1000 / 27000 | | 28 | | 06'07" (+00'50") | 1000 / 28000 | | 29 | | 08'23" (+03'06") | 1000 / 29000 | | 30 | | 06'55" (+01'38") | 1000 / 30000 | | 31 | | 06'40" (+01'23") | 1000 / 31000 | | 32 | | 08'24" (+03'07") | 1000 / 32000 | | 33 | | 08'16" (+02'59") | 1000 / 33000 | | 34 | | 08'45" (+03'28") | 1000 / 34000 | | 35 | | 09'47" (+04'30") | 1000 / 35000 | | 36 | | 07'35" (+02'18") | 1000 / 36000 | | 37 | | 08'21" (+03'04") | 1000 / 37000 | | 38 | | 07'47" (+02'30") | 1000 / 38000 | | 39 | | 09'56" (+04'39") | 1000 / 39000 | | 40 | | 07'26" (+02'09") | 1000 / 40000 | | 41 | | 08'34" (+03'17") | 1000 / 41000 | | 42 | | 06'18" (+01'01") | 1000 / 42000 | | 43 | | 06'04" (+00'47") | 612 / 42612 |
天氣極好，陡上陡下，腳有些承受不住，第二圈當步兵，左腳痛了，重心就轉換右腳，還好走走停停，損傷不大。 賽前宣言: 百馬場 賽後評分: 很有特色的馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 212.44 km  美津濃 皇速3 累積 : 728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'45" | 00:11'02" | | 3 | 06'47" | 00:17'49" | | 4 | 05'38" | 00:23'27" | | 5 | 06'29" | 00:29'56" | | 6 | 06'24" | 00:36'20" | | 7 | 05'54" | 00:42'14" | | 8 | 07'15" | 00:49'29" | | 9 | 06'18" | 00:55'47" | | 10 | 06'15" | 01:02'02" | | 11 | 07'24" | 01:09'26" | | 12 | 06'36" | 01:16'02" | | 13 | 07'50" | 01:23'52" | | 14 | 09'07" | 01:32'59" | | 15 | 05'46" | 01:38'45" | | 16 | 07'33" | 01:46'18" | | 17 | 06'09" | 01:52'27" | | 18 | 07'03" | 01:59'30" | | 19 | 07'23" | 02:06'53" | | 20 | 07'06" | 02:13'59" | | 21 | 05'32" | 02:19'31" | | 22 | 06'37" | 02:26'08" | | 23 | 05'43" | 02:31'51" | | 24 | 06'45" | 02:38'36" | | 25 | 06'55" | 02:45'31" | | 26 | 06'46" | 02:52'17" | | 27 | 08'00" | 03:00'17" | | 28 | 06'07" | 03:06'24" | | 29 | 08'23" | 03:14'47" | | 30 | 06'56" | 03:21'43" | | 31 | 06'40" | 03:28'23" | | 32 | 08'24" | 03:36'47" | | 33 | 08'17" | 03:45'04" | | 34 | 08'45" | 03:53'49" | | 35 | 09'48" | 04:03'37" | | 36 | 07'36" | 04:11'13" | | 37 | 08'21" | 04:19'34" | | 38 | 07'48" | 04:27'22" | | 39 | 09'57" | 04:37'19" | | 40 | 07'26" | 04:44'45" | | 41 | 08'35" | 04:53'20" | | 42 | 06'18" | 04:59'38" | | 42.6 | 06'05" | 05:03'22" |
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