|  全馬 | 04:22:37 | 06:13/km | 第13馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 04:22:37 | | 總名次 | 157 / 1350 | | 分組名次 | 10 / 201 | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 01:01'00" | | 00:31'51" (+02'42") | | 00:32'06" (+02'57") | 01:03'00" (+02'00") | | 00:30'54" (+01'45") | | 00:31'29" (+02'20") | 01:01'46" (+00'46") | | 00:30'17" (+01'08") | | 00:31'17" (+02'08") | 01:03'18" (+02'18") | | 00:32'01" (+02'52") | |
日期: 2018-08-04 16:00 - 平均心率: 137 - 卡路里: 2051 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" | 1000 / 1000 | | 2 | | 05'40" (+00'13") | 1000 / 2000 | | 3 | | 06'15" (+00'48") | 1000 / 3000 | | 4 | | 05'46" (+00'19") | 1000 / 4000 | | 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+01'23") | 1000 / 6000 | | 7 | | 05'59" (+00'32") | 1000 / 7000 | | 8 | | 06'38" (+01'11") | 1000 / 8000 | | 9 | | 06'18" (+00'51") | 1000 / 9000 | | 10 | | 06'04" (+00'37") | 1000 / 10000 | | 11 | | 06'08" (+00'41") | 1000 / 11000 | | 12 | | 07'03" (+01'36") | 1000 / 12000 | | 13 | | 06'08" (+00'41") | 1000 / 13000 | | 14 | | 06'42" (+01'15") | 1000 / 14000 | | 15 | | 06'04" (+00'37") | 1000 / 15000 | | 16 | | 06'05" (+00'38") | 1000 / 16000 | | 17 | | 05'56" (+00'29") | 1000 / 17000 | | 18 | | 07'04" (+01'37") | 1000 / 18000 | | 19 | | 05'45" (+00'18") | 1000 / 19000 | | 20 | | 06'01" (+00'34") | 1000 / 20000 | | 21 | | 05'40" (+00'13") | 1000 / 21000 | | 22 | | 06'38" (+01'11") | 1000 / 22000 | | 23 | | 06'00" (+00'33") | 1000 / 23000 | | 24 | | 06'26" (+00'59") | 1000 / 24000 | | 25 | | 06'42" (+01'15") | 1000 / 25000 | | 26 | | 05'56" (+00'29") | 1000 / 26000 | | 27 | | 05'36" (+00'09") | 1000 / 27000 | | 28 | | 06'22" (+00'55") | 1000 / 28000 | | 29 | | 06'37" (+01'10") | 1000 / 29000 | | 30 | | 05'43" (+00'16") | 1000 / 30000 | | 31 | | 06'18" (+00'51") | 1000 / 31000 | | 32 | | 05'50" (+00'23") | 1000 / 32000 | | 33 | | 05'49" (+00'22") | 1000 / 33000 | | 34 | | 05'51" (+00'24") | 1000 / 34000 | | 35 | | 07'28" (+02'01") | 1000 / 35000 | | 36 | | 06'38" (+01'11") | 1000 / 36000 | | 37 | | 06'12" (+00'45") | 1000 / 37000 | | 38 | | 06'24" (+00'57") | 1000 / 38000 | | 39 | | 06'16" (+00'49") | 1000 / 39000 | | 40 | | 06'27" (+01'00") | 1000 / 40000 | | 41 | | 06'19" (+00'52") | 1000 / 41000 | | 42 | | 05'49" (+00'22") | 1000 / 42000 | | 43 | | 05'06" | 299 / 42299 |
很熱，還好有風。
對第11名非常抱歉，最後迎頭趕上，拿到總十（分組未排名），前面那位步頻200，怎麼都追不上。 賽前宣言: 美食之旅 賽後評分: 補給充足，冰塊夠冰，師姐夠熱心。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 284.79 km  ASICS TARTHERZEAL6 累積 : 1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'41" | 00:11'08" | | 3 | 06'16" | 00:17'24" | | 4 | 05'46" | 00:23'10" | | 5 | 05'59" | 00:29'09" | | 6 | 06'51" | 00:36'00" | | 7 | 05'59" | 00:41'59" | | 8 | 06'38" | 00:48'37" | | 9 | 06'18" | 00:54'55" | | 10 | 06'05" | 01:01'00" | | 11 | 06'08" | 01:07'08" | | 12 | 07'03" | 01:14'11" | | 13 | 06'09" | 01:20'20" | | 14 | 06'42" | 01:27'02" | | 15 | 06'04" | 01:33'06" | | 16 | 06'06" | 01:39'12" | | 17 | 05'57" | 01:45'09" | | 18 | 07'04" | 01:52'13" | | 19 | 05'46" | 01:57'59" | | 20 | 06'01" | 02:04'00" | | 21 | 05'41" | 02:09'41" | | 22 | 06'38" | 02:16'19" | | 23 | 06'01" | 02:22'20" | | 24 | 06'27" | 02:28'47" | | 25 | 06'42" | 02:35'29" | | 26 | 05'56" | 02:41'25" | | 27 | 05'37" | 02:47'02" | | 28 | 06'23" | 02:53'25" | | 29 | 06'37" | 03:00'02" | | 30 | 05'44" | 03:05'46" | | 31 | 06'18" | 03:12'04" | | 32 | 05'50" | 03:17'54" | | 33 | 05'50" | 03:23'44" | | 34 | 05'52" | 03:29'36" | | 35 | 07'27" | 03:37'03" | | 36 | 06'39" | 03:43'42" | | 37 | 06'13" | 03:49'55" | | 38 | 06'25" | 03:56'20" | | 39 | 06'16" | 04:02'36" | | 40 | 06'28" | 04:09'04" | | 41 | 06'19" | 04:15'23" | | 42 | 05'50" | 04:21'13" | | 42.3 | 05'04" | 04:22'44" |
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