10.1 km | 00:54:22 | 05:24/km日期: 2019-11-21 17:06 - 平均心率: 143 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66%
Pace: 05'33" / 06'35" / 05'07" / 05'02" / 04'56" / 07'28" / 04'55" / 04'52" / 04'49" / 04'45" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'49") | 1000 / 1000 |
2 | | 06'35" (+01'51") | 1000 / 2000 |
3 | | 05'06" (+00'22") | 1000 / 3000 |
4 | | 05'02" (+00'18") | 1000 / 4000 |
5 | | 04'55" (+00'11") | 1000 / 5000 |
6 | | 07'28" (+02'44") | 1000 / 6000 |
7 | | 04'54" (+00'10") | 1000 / 7000 |
8 | | 04'52" (+00'08") | 1000 / 8000 |
9 | | 04'49" (+00'05") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 07'11" (+02'27") | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
358.19 km Adidas Boston boost 2 wide 累積 :
1443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'35" | 00:12'08" |
3 | 05'07" | 00:17'15" |
4 | 05'02" | 00:22'17" |
5 | 04'56" | 00:27'13" |
6 | 07'28" | 00:34'41" |
7 | 04'55" | 00:39'36" |
8 | 04'52" | 00:44'28" |
9 | 04'49" | 00:49'17" |
10 | 04'45" | 00:54'02" |
10.0 | 07'08" | 00:54'23" |