12.3 km | 00:49:06 | 04:00/km日期: 2021-04-15 19:46 - 平均心率: 161 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 04'03" / 04'04" / 03'59" / 04'01" / 03'59" / 04'02" / 04'02" / 04'01" / 04'00" / 04'03" / 04'00" / 03'55" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'07") | 407 / 407 |
2 | | 04'06" (+00'20") | 409 / 816 |
3 | | 04'06" (+00'20") | 411 / 1227 |
4 | | 04'01" (+00'15") | 410 / 1638 |
5 | | 04'01" (+00'15") | 406 / 2045 |
6 | | 04'04" (+00'18") | 407 / 2452 |
7 | | 04'00" (+00'14") | 410 / 2862 |
8 | | 04'00" (+00'14") | 410 / 3273 |
9 | | 03'58" (+00'12") | 416 / 3689 |
10 | | 04'02" (+00'16") | 405 / 4095 |
11 | | 03'57" (+00'11") | 411 / 4506 |
12 | | 04'00" (+00'14") | 409 / 4916 |
13 | | 04'00" (+00'14") | 408 / 5324 |
14 | | 04'01" (+00'15") | 407 / 5732 |
15 | | 04'02" (+00'16") | 403 / 6135 |
16 | | 03'56" (+00'10") | 416 / 6552 |
17 | | 04'05" (+00'19") | 403 / 6956 |
18 | | 04'01" (+00'15") | 410 / 7366 |
19 | | 03'59" (+00'13") | 410 / 7776 |
20 | | 04'00" (+00'14") | 404 / 8181 |
21 | | 04'04" (+00'18") | 406 / 8587 |
22 | | 03'59" (+00'13") | 410 / 8998 |
23 | | 04'01" (+00'15") | 405 / 9403 |
24 | | 04'02" (+00'16") | 407 / 9811 |
25 | | 03'57" (+00'11") | 413 / 10224 |
26 | | 04'04" (+00'18") | 404 / 10629 |
27 | | 04'01" (+00'15") | 407 / 11037 |
28 | | 04'00" (+00'14") | 406 / 11443 |
29 | | 03'46" | 407 / 11851 |
30 | | 03'45" | 413 / 12264 |
100秒*30圈
感謝遠神領跑,有人陪跑速度的比較輕鬆
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
377.78 km Hoka one one Rincon 2 累積 :
1078.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'04" | 00:08'07" |
3 | 03'59" | 00:12'06" |
4 | 04'01" | 00:16'07" |
5 | 03'59" | 00:20'06" |
6 | 04'02" | 00:24'08" |
7 | 04'02" | 00:28'10" |
8 | 04'01" | 00:32'11" |
9 | 04'00" | 00:36'11" |
10 | 04'03" | 00:40'14" |
11 | 04'00" | 00:44'14" |
12 | 03'55" | 00:48'09" |
12.3 | 03'39" | 00:49'07" |