21.6 km | 01:34:20 | 04:21/km日期: 2021-04-17 16:45 - 平均心率: 159 - 卡路里: 1429 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 58%
Pace: 04'18" / 04'35" / 04'20" / 04'24" / 04'27" / 04'21" / 04'25" / 04'19" / 04'22" / 04'21" / 04'22" / 04'21" / 04'21" / 04'25" / 04'18" / 04'22" / 04'24" / 04'20" / 04'26" / 04'25" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'06") | 401 / 401 |
| 2 | | 04'21" (+00'17") | 409 / 811 |
| 3 | | 04'29" (+00'25") | 400 / 1212 |
| 4 | | 04'34" (+00'30") | 400 / 1613 |
| 5 | | 04'31" (+00'27") | 400 / 2013 |
| 6 | | 04'20" (+00'16") | 408 / 2422 |
| 7 | | 04'26" (+00'22") | 403 / 2825 |
| 8 | | 04'22" (+00'18") | 407 / 3233 |
| 9 | | 04'23" (+00'19") | 406 / 3639 |
| 10 | | 04'20" (+00'16") | 407 / 4047 |
| 11 | | 04'25" (+00'21") | 403 / 4450 |
| 12 | | 04'23" (+00'19") | 405 / 4856 |
| 13 | | 04'25" (+00'21") | 404 / 5260 |
| 14 | | 04'23" (+00'19") | 402 / 5663 |
| 15 | | 04'28" (+00'24") | 402 / 6065 |
| 16 | | 04'17" (+00'13") | 412 / 6477 |
| 17 | | 04'23" (+00'19") | 404 / 6882 |
| 18 | | 04'19" (+00'15") | 411 / 7294 |
| 19 | | 04'20" (+00'16") | 407 / 7701 |
| 20 | | 04'16" (+00'12") | 415 / 8117 |
| 21 | | 04'27" (+00'23") | 398 / 8516 |
| 22 | | 04'23" (+00'19") | 406 / 8922 |
| 23 | | 04'18" (+00'14") | 408 / 9331 |
| 24 | | 04'20" (+00'16") | 413 / 9745 |
| 25 | | 04'22" (+00'18") | 409 / 10154 |
| 26 | | 04'22" (+00'18") | 410 / 10565 |
| 27 | | 04'21" (+00'17") | 411 / 10976 |
| 28 | | 04'22" (+00'18") | 409 / 11386 |
| 29 | | 04'20" (+00'16") | 409 / 11795 |
| 30 | | 04'24" (+00'20") | 402 / 12198 |
| 31 | | 04'13" (+00'09") | 416 / 12615 |
| 32 | | 04'20" (+00'16") | 413 / 13028 |
| 33 | | 04'20" (+00'16") | 409 / 13437 |
| 34 | | 04'26" (+00'22") | 404 / 13842 |
| 35 | | 04'22" (+00'18") | 407 / 14249 |
| 36 | | 04'21" (+00'17") | 404 / 14653 |
| 37 | | 04'24" (+00'20") | 407 / 15061 |
| 38 | | 04'20" (+00'16") | 416 / 15477 |
| 39 | | 04'22" (+00'18") | 403 / 15880 |
| 40 | | 04'17" (+00'13") | 412 / 16292 |
| 41 | | 04'28" (+00'24") | 406 / 16698 |
| 42 | | 04'21" (+00'17") | 408 / 17107 |
| 43 | | 04'22" (+00'18") | 406 / 17513 |
| 44 | | 04'21" (+00'17") | 409 / 17923 |
| 45 | | 04'22" (+00'18") | 409 / 18332 |
| 46 | | 04'18" (+00'14") | 416 / 18748 |
| 47 | | 04'26" (+00'22") | 409 / 19158 |
| 48 | | 04'27" (+00'23") | 406 / 19564 |
| 49 | | 04'22" (+00'18") | 411 / 19975 |
| 50 | | 04'20" (+00'16") | 412 / 20388 |
| 51 | | 04'20" (+00'16") | 405 / 20794 |
| 52 | | 04'04" | 406 / 21200 |
| 53 | | 04'02" | 416 / 21617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
377.78 km 
Hoka one one Rincon 2 累積 :
1078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'35" | 00:08'53" |
| 3 | 04'20" | 00:13'13" |
| 4 | 04'24" | 00:17'37" |
| 5 | 04'27" | 00:22'04" |
| 6 | 04'21" | 00:26'25" |
| 7 | 04'25" | 00:30'50" |
| 8 | 04'19" | 00:35'09" |
| 9 | 04'22" | 00:39'31" |
| 10 | 04'21" | 00:43'52" |
| 11 | 04'22" | 00:48'14" |
| 12 | 04'21" | 00:52'35" |
| 13 | 04'21" | 00:56'56" |
| 14 | 04'25" | 01:01'21" |
| 15 | 04'18" | 01:05'39" |
| 16 | 04'22" | 01:10'01" |
| 17 | 04'24" | 01:14'25" |
| 18 | 04'20" | 01:18'45" |
| 19 | 04'26" | 01:23'11" |
| 20 | 04'25" | 01:27'36" |
| 21 | 04'15" | 01:31'51" |
| 21.6 | 04'01" | 01:34'20" |
29108.4 km | 
0.0 km
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