14.3 km | 01:07:15 | 04:41/km日期: 2021-12-28 05:55 - 平均心率: 142 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 05'45" / 05'41" / 06'29" / 03'52" / 03'51" / 05'26" / 03'55" / 03'50" / 03'53" / 05'49" / 03'53" / 03'58" / 03'58" / 06'46" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'06") | 2336 / 2336 |
2 | | 03'49" | 3270 / 5607 |
3 | | 07'37" (+03'48") | 460 / 6067 |
4 | | 03'50" (+00'01") | 3264 / 9332 |
5 | | 07'48" (+03'59") | 504 / 9836 |
6 | | 03'54" (+00'05") | 3259 / 13096 |
7 | | 17'59" (+14'10") | 107 / 13203 |
8 | | 05'33" (+01'44") | 1118 / 14321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
424.78 km Hoka one one Rincon 2 累積 :
1078.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'41" | 00:11'26" |
3 | 06'29" | 00:17'55" |
4 | 03'52" | 00:21'47" |
5 | 03'51" | 00:25'38" |
6 | 05'26" | 00:31'04" |
7 | 03'55" | 00:34'59" |
8 | 03'50" | 00:38'49" |
9 | 03'53" | 00:42'42" |
10 | 05'49" | 00:48'31" |
11 | 03'53" | 00:52'24" |
12 | 03'58" | 00:56'22" |
13 | 03'58" | 01:00'20" |
14 | 06'46" | 01:07'06" |
14.3 | 05'20" | 01:08'49" |