28.7 km | 04:34:47 | 09:35/km日期: 2022-01-27 11:20 - 總爬升: 349 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2404 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 10'23" / 07'48" / 08'52" / 08'30" / 09'42" / 07'49" / 29'17" / 07'45" / 10'16" / 10'18" / 09'09" / 07'50" / 08'14" / 07'31" / 08'58" / 09'14" / 06'35" / 07'10" / 07'07" / 09'57" / 09'54" / 11'16" / 09'10" / 09'24" / 10'00" / 09'01" / 08'44" / 08'30" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+03'26") | 1000 / 1000 |
| 2 | | 07'47" (+01'13") | 1000 / 2000 |
| 3 | | 08'52" (+02'18") | 1000 / 3000 |
| 4 | | 08'29" (+01'55") | 1000 / 4000 |
| 5 | | 09'42" (+03'08") | 1000 / 5000 |
| 6 | | 07'48" (+01'14") | 1000 / 6000 |
| 7 | | 29'17" (+22'43") | 1000 / 7000 |
| 8 | | 07'45" (+01'11") | 1000 / 8000 |
| 9 | | 10'15" (+03'41") | 1000 / 9000 |
| 10 | | 10'18" (+03'44") | 1000 / 10000 |
| 11 | | 09'08" (+02'34") | 1000 / 11000 |
| 12 | | 07'50" (+01'16") | 1000 / 12000 |
| 13 | | 08'13" (+01'39") | 1000 / 13000 |
| 14 | | 07'31" (+00'57") | 1000 / 14000 |
| 15 | | 08'58" (+02'24") | 1000 / 15000 |
| 16 | | 09'13" (+02'39") | 1000 / 16000 |
| 17 | | 06'34" | 1000 / 17000 |
| 18 | | 07'09" (+00'35") | 1000 / 18000 |
| 19 | | 07'07" (+00'33") | 1000 / 19000 |
| 20 | | 09'57" (+03'23") | 1000 / 20000 |
| 21 | | 09'53" (+03'19") | 1000 / 21000 |
| 22 | | 11'16" (+04'42") | 1000 / 22000 |
| 23 | | 09'10" (+02'36") | 1000 / 23000 |
| 24 | | 09'23" (+02'49") | 1000 / 24000 |
| 25 | | 09'59" (+03'25") | 1000 / 25000 |
| 26 | | 09'01" (+02'27") | 1000 / 26000 |
| 27 | | 08'43" (+02'09") | 1000 / 27000 |
| 28 | | 08'30" (+01'56") | 1000 / 28000 |
| 29 | | 10'12" (+03'38") | 662 / 28662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
176.43 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
315.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 07'48" | 00:18'11" |
| 3 | 08'52" | 00:27'03" |
| 4 | 08'30" | 00:35'33" |
| 5 | 09'42" | 00:45'15" |
| 6 | 07'49" | 00:53'04" |
| 7 | 29'17" | 01:22'21" |
| 8 | 07'45" | 01:30'06" |
| 9 | 10'16" | 01:40'22" |
| 10 | 10'18" | 01:50'40" |
| 11 | 09'09" | 01:59'49" |
| 12 | 07'50" | 02:07'39" |
| 13 | 08'14" | 02:15'53" |
| 14 | 07'31" | 02:23'24" |
| 15 | 08'58" | 02:32'22" |
| 16 | 09'14" | 02:41'36" |
| 17 | 06'35" | 02:48'11" |
| 18 | 07'10" | 02:55'21" |
| 19 | 07'07" | 03:02'28" |
| 20 | 09'57" | 03:12'25" |
| 21 | 09'54" | 03:22'19" |
| 22 | 11'16" | 03:33'35" |
| 23 | 09'10" | 03:42'45" |
| 24 | 09'24" | 03:52'09" |
| 25 | 10'00" | 04:02'09" |
| 26 | 09'01" | 04:11'10" |
| 27 | 08'44" | 04:19'54" |
| 28 | 08'30" | 04:28'24" |
| 28.7 | 10'13" | 04:35'10" |
20261.7 km | 
547.8 km
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