10.3 km | 00:41:19 | 03:59/km日期: 2022-06-09 19:42 - 平均心率: 167 - 卡路里: 627 Cal - 平均步頻: 176 - PM2.5: 良好(4)
Pace: 04'00" / 04'00" / 04'00" / 04'04" / 03'55" / 03'59" / 04'02" / 04'00" / 04'03" / 04'02" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'01") | 414 / 414 |
2 | | 04'03" (+00'09") | 406 / 820 |
3 | | 03'55" (+00'01") | 417 / 1238 |
4 | | 04'02" (+00'08") | 416 / 1654 |
5 | | 04'02" (+00'08") | 412 / 2067 |
6 | | 04'00" (+00'06") | 414 / 2481 |
7 | | 03'58" (+00'04") | 419 / 2900 |
8 | | 03'59" (+00'05") | 412 / 3313 |
9 | | 04'02" (+00'08") | 407 / 3721 |
10 | | 03'58" (+00'04") | 415 / 4136 |
11 | | 03'58" (+00'04") | 414 / 4551 |
12 | | 03'58" (+00'04") | 413 / 4965 |
13 | | 04'03" (+00'09") | 411 / 5377 |
14 | | 03'59" (+00'05") | 415 / 5792 |
15 | | 03'55" (+00'01") | 416 / 6209 |
16 | | 04'00" (+00'06") | 414 / 6623 |
17 | | 04'01" (+00'07") | 407 / 7031 |
18 | | 04'01" (+00'07") | 410 / 7441 |
19 | | 03'59" (+00'05") | 418 / 7860 |
20 | | 04'05" (+00'11") | 409 / 8269 |
21 | | 04'03" (+00'09") | 411 / 8681 |
22 | | 03'59" (+00'05") | 414 / 9096 |
23 | | 04'02" (+00'08") | 413 / 9509 |
24 | | 03'54" | 414 / 9923 |
25 | | 03'51" | 416 / 10340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
362.42 km hoka one one carbon x-spe tokyo 累積 :
1359.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'00" | 00:08'00" |
3 | 04'00" | 00:12'00" |
4 | 04'04" | 00:16'04" |
5 | 03'55" | 00:19'59" |
6 | 03'59" | 00:23'58" |
7 | 04'02" | 00:28'00" |
8 | 04'00" | 00:32'00" |
9 | 04'03" | 00:36'03" |
10 | 04'02" | 00:40'05" |
10.3 | 03'40" | 00:41'20" |