23.7 km | 03:00:53 | 07:37/km日期: 2022-10-01 05:23 - 平均心率: 135 - 卡路里: 1092 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 08'46" / 06'32" / 06'09" / 05'49" / 14'46" / 05'29" / 05'35" / 05'35" / 07'53" / 05'37" / 07'35" / 09'33" / 06'11" / 05'59" / 06'01" / 11'25" / 06'19" / 06'17" / 06'25" / 40'15" / 12'07" / 13'07" / 13'31" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'08") | 1000 / 1000 |
| 2 | | 06'32" (+01'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 07'03" (+01'35") | 1000 / 11000 |
| 12 | | 06'47" (+01'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'42") | 1000 / 13000 |
| 14 | | 05'59" (+00'31") | 1000 / 14000 |
| 15 | | 06'01" (+00'33") | 1000 / 15000 |
| 16 | | 08'21" (+02'53") | 1000 / 16000 |
| 17 | | 06'19" (+00'51") | 1000 / 17000 |
| 18 | | 06'16" (+00'48") | 1000 / 18000 |
| 19 | | 06'25" (+00'57") | 1000 / 19000 |
| 20 | | 14'23" (+08'55") | 1000 / 20000 |
| 21 | | 11'54" (+06'26") | 1000 / 21000 |
| 22 | | 12'20" (+06'52") | 1000 / 22000 |
| 23 | | 12'57" (+07'29") | 1000 / 23000 |
| 24 | | 13'10" (+07'42") | 733 / 23733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 244.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'32" | 00:15'18" |
| 3 | 06'09" | 00:21'27" |
| 4 | 05'49" | 00:27'16" |
| 5 | 14'46" | 00:42'02" |
| 6 | 05'29" | 00:47'31" |
| 7 | 05'35" | 00:53'06" |
| 8 | 05'35" | 00:58'41" |
| 9 | 07'53" | 01:06'34" |
| 10 | 05'37" | 01:12'11" |
| 11 | 07'35" | 01:19'46" |
| 12 | 09'33" | 01:29'19" |
| 13 | 06'11" | 01:35'30" |
| 14 | 05'59" | 01:41'29" |
| 15 | 06'01" | 01:47'30" |
| 16 | 11'25" | 01:58'55" |
| 17 | 06'19" | 02:05'14" |
| 18 | 06'17" | 02:11'31" |
| 19 | 06'25" | 02:17'56" |
| 20 | 40'15" | 02:58'11" |
| 21 | 12'07" | 03:10'18" |
| 22 | 13'07" | 03:23'25" |
| 23 | 13'31" | 03:36'56" |
| 23.7 | 13'54" | 03:47'08" |
19472.3 km | 
0.0 km
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