12.5 km | 01:21:30 | 06:30/km日期: 2022-10-23 15:12 - 平均心率: 144 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 06'23" / 06'13" / 06'04" / 06'06" / 06'02" / 06'09" / 06'00" / 06'38" / 06'26" / 07'36" / 06'30" / 06'26" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 07'36" (+01'37") | 1000 / 10000 |
| 11 | | 06'30" (+00'31") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 09'43" (+03'44") | 510 / 12510 |
漫步急水溪畔防汛道路，
玉米開始灌水、期望好豐收。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
250.19 km 
New balance 940 累積 :
1606.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 06'09" | 00:36'57" |
| 7 | 06'00" | 00:42'57" |
| 8 | 06'38" | 00:49'35" |
| 9 | 06'26" | 00:56'01" |
| 10 | 07'36" | 01:03'37" |
| 11 | 06'30" | 01:10'07" |
| 12 | 06'26" | 01:16'33" |
| 12.5 | 09'43" | 01:21'31" |
13409.1 km | 
2257.1 km
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