12.4 km | 00:48:35 | 03:55/km日期: 2022-10-27 19:44 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 04'00" / 04'02" / 04'02" / 04'00" / 03'59" / 03'57" / 03'52" / 03'51" / 03'55" / 03'54" / 03'53" / 03'51" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'11") | 407 / 407 |
2 | | 04'01" (+00'13") | 409 / 816 |
3 | | 04'00" (+00'12") | 409 / 1225 |
4 | | 04'00" (+00'12") | 409 / 1634 |
5 | | 03'56" (+00'08") | 413 / 2048 |
6 | | 04'00" (+00'12") | 402 / 2450 |
7 | | 04'04" (+00'16") | 407 / 2857 |
8 | | 03'55" (+00'07") | 413 / 3271 |
9 | | 04'00" (+00'12") | 407 / 3679 |
10 | | 04'00" (+00'12") | 411 / 4091 |
11 | | 03'58" (+00'10") | 406 / 4497 |
12 | | 04'01" (+00'13") | 405 / 4902 |
13 | | 03'58" (+00'10") | 410 / 5312 |
14 | | 03'54" (+00'06") | 413 / 5725 |
15 | | 03'54" (+00'06") | 408 / 6133 |
16 | | 03'55" (+00'07") | 418 / 6552 |
17 | | 03'55" (+00'07") | 416 / 6969 |
18 | | 03'53" (+00'05") | 419 / 7388 |
19 | | 03'48" | 416 / 7804 |
20 | | 03'57" (+00'09") | 412 / 8217 |
21 | | 03'52" (+00'04") | 411 / 8629 |
22 | | 03'53" (+00'05") | 415 / 9045 |
23 | | 03'53" (+00'05") | 412 / 9457 |
24 | | 03'51" (+00'03") | 416 / 9874 |
25 | | 03'54" (+00'06") | 414 / 10288 |
26 | | 03'52" (+00'04") | 416 / 10705 |
27 | | 03'49" (+00'01") | 420 / 11125 |
28 | | 03'56" (+00'08") | 406 / 11532 |
29 | | 03'49" (+00'01") | 414 / 11947 |
30 | | 03'45" | 413 / 12360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
381.89 km hoka one one carbon x-spe tokyo 累積 :
1359.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'02" | 00:08'02" |
3 | 04'02" | 00:12'04" |
4 | 04'00" | 00:16'04" |
5 | 03'59" | 00:20'03" |
6 | 03'57" | 00:24'00" |
7 | 03'52" | 00:27'52" |
8 | 03'51" | 00:31'43" |
9 | 03'55" | 00:35'38" |
10 | 03'54" | 00:39'32" |
11 | 03'53" | 00:43'25" |
12 | 03'51" | 00:47'16" |
12.4 | 03'42" | 00:48'36" |