10.1 km | 01:02:11 | 06:09/km日期: 2013-07-02 05:53 - 平均心率: 151 - 卡路里: 625 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'31" / 06'10" / 06'06" / 06'03" / 06'09" / 05'55" / 06'12" / 06'11" / 06'11" / 06'09" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
198.72 km 
ASICS GEL-NIMBUS 14 累積 :
664.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 06'03" | 00:24'50" |
| 5 | 06'09" | 00:30'59" |
| 6 | 05'55" | 00:36'54" |
| 7 | 06'12" | 00:43'06" |
| 8 | 06'11" | 00:49'17" |
| 9 | 06'11" | 00:55'28" |
| 10 | 06'09" | 01:01'37" |
| 10.1 | 05'54" | 01:02'11" |
33697.5 km | 
80.0 km
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