10.1 km | 01:17:26 | 07:41/km日期: 2024-04-21 07:26 - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98.5
Pace: 07'56" / 07'50" / 07'50" / 07'44" / 07'42" / 08'41" / 07'41" / 07'34" / 07'28" / 07'20" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'35") | 1000 / 1000 |
2 | | 07'50" (+00'30") | 1000 / 2000 |
3 | | 07'50" (+00'30") | 1000 / 3000 |
4 | | 07'43" (+00'23") | 1000 / 4000 |
5 | | 07'41" (+00'21") | 1000 / 5000 |
6 | | 07'43" (+00'23") | 1000 / 6000 |
7 | | 07'41" (+00'21") | 1000 / 7000 |
8 | | 07'34" (+00'14") | 1000 / 8000 |
9 | | 07'28" (+00'08") | 1000 / 9000 |
10 | | 07'20" | 1000 / 10000 |
11 | | 10'49" (+03'29") | 59 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
67.90 km nike pegasus 39 累積 :
384.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'50" | 00:15'46" |
3 | 07'50" | 00:23'36" |
4 | 07'44" | 00:31'20" |
5 | 07'42" | 00:39'02" |
6 | 08'41" | 00:47'43" |
7 | 07'41" | 00:55'24" |
8 | 07'34" | 01:02'58" |
9 | 07'28" | 01:10'26" |
10 | 07'20" | 01:17'46" |
10.1 | 10'55" | 01:18'25" |