14.5 km | 01:17:47 | 05:21/km日期: 2017-03-23 17:19 - 卡路里: 784 Cal - 總步數: 12857 - 平均步頻: 165 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 70%
Pace: 09'33" / 05'00" / 04'57" / 04'50" / 04'48" / 04'48" / 04'40" / 04'49" / 05'01" / 04'39" / 04'40" / 04'36" / 04'30" / 04'35" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'38" (+05'09") | 1003 / 1003 | 117 / 88 |
2 | | 05'00" (+00'31") | 1009 / 2013 | 180 / 110 |
3 | | 04'52" (+00'23") | 1003 / 3016 | 180 / 113 |
4 | | 04'51" (+00'22") | 1005 / 4021 | 180 / 113 |
5 | | 04'46" (+00'17") | 1006 / 5027 | 180 / 116 |
6 | | 04'44" (+00'15") | 1000 / 6028 | 181 / 116 |
7 | | 04'41" (+00'12") | 1009 / 7037 | 183 / 116 |
8 | | 04'45" (+00'16") | 1007 / 8045 | 180 / 116 |
9 | | 05'01" (+00'32") | 1008 / 9054 | 169 / 117 |
10 | | 04'36" (+00'07") | 1004 / 10058 | 181 / 119 |
11 | | 04'37" (+00'08") | 1009 / 11068 | 180 / 120 |
12 | | 04'35" (+00'06") | 1005 / 12073 | 182 / 119 |
13 | | 04'29" | 1002 / 13076 | 182 / 122 |
14 | | 04'31" (+00'02") | 1002 / 14078 | 180 / 122 |
15 | | 12'03" (+07'34") | 520 / 14599 | 89 / 92 |
3月累積里程 :
300.57 km ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 05'00" | 00:14'33" |
3 | 04'57" | 00:19'30" |
4 | 04'50" | 00:24'20" |
5 | 04'48" | 00:29'08" |
6 | 04'48" | 00:33'56" |
7 | 04'40" | 00:38'36" |
8 | 04'49" | 00:43'25" |
9 | 05'01" | 00:48'26" |
10 | 04'39" | 00:53'05" |
11 | 04'40" | 00:57'45" |
12 | 04'36" | 01:02'21" |
13 | 04'30" | 01:06'51" |
14 | 04'35" | 01:11'26" |
14.5 | 12'11" | 01:17'47" |