25.5 km | 02:25:10 | 05:41/km日期: 2017-10-21 04:44 - 卡路里: 1348 Cal - 總步數: 25212 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'17" / 05'51" / 05'55" / 05'39" / 05'44" / 05'42" / 05'34" / 05'37" / 06'55" / 05'56" / 05'54" / 06'50" / 05'30" / 05'31" / 05'52" / 05'22" / 05'16" / 05'22" / 05'27" / 05'15" / 05'15" / 05'08" / 05'03" / 04'57" / 04'57" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'25") | 1007 / 1007 | 167 / 94 |
| 2 | | 05'49" (+00'56") | 1003 / 2010 | 177 / 96 |
| 3 | | 05'51" (+00'58") | 1007 / 3017 | 178 / 95 |
| 4 | | 05'38" (+00'45") | 1004 / 4022 | 179 / 98 |
| 5 | | 05'40" (+00'47") | 1005 / 5027 | 179 / 98 |
| 6 | | 05'40" (+00'47") | 1003 / 6030 | 177 / 99 |
| 7 | | 05'32" (+00'39") | 1001 / 7032 | 179 / 100 |
| 8 | | 05'38" (+00'45") | 1004 / 8036 | 175 / 100 |
| 9 | | 06'47" (+01'54") | 1006 / 9043 | 159 / 92 |
| 10 | | 05'54" (+01'01") | 1003 / 10047 | 176 / 96 |
| 11 | | 05'50" (+00'57") | 1006 / 11053 | 176 / 96 |
| 12 | | 06'51" (+01'58") | 1007 / 12061 | 148 / 98 |
| 13 | | 05'24" (+00'31") | 1001 / 13062 | 179 / 103 |
| 14 | | 05'50" (+00'57") | 1001 / 14064 | 172 / 98 |
| 15 | | 05'35" (+00'42") | 1003 / 15067 | 173 / 103 |
| 16 | | 05'16" (+00'23") | 1011 / 16079 | 179 / 105 |
| 17 | | 05'13" (+00'20") | 1003 / 17082 | 180 / 105 |
| 18 | | 05'20" (+00'27") | 1004 / 18087 | 179 / 104 |
| 19 | | 05'22" (+00'29") | 1009 / 19097 | 180 / 103 |
| 20 | | 05'14" (+00'21") | 1002 / 20099 | 180 / 105 |
| 21 | | 05'13" (+00'20") | 1001 / 21100 | 181 / 105 |
| 22 | | 05'07" (+00'14") | 1000 / 22101 | 180 / 108 |
| 23 | | 05'01" (+00'08") | 1006 / 23108 | 179 / 110 |
| 24 | | 04'53" | 1004 / 24112 | 179 / 113 |
| 25 | | 04'54" (+00'01") | 1007 / 25120 | 181 / 112 |
| 26 | | 07'49" (+02'56") | 532 / 25652 | 117 / 108 |
風有多大？大到我都吸不到空氣了，尤其在三寮灣往水晶教堂路上@@
10月累積里程 :
307.98 km 
Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'39" | 00:23'42" |
| 5 | 05'44" | 00:29'26" |
| 6 | 05'42" | 00:35'08" |
| 7 | 05'34" | 00:40'42" |
| 8 | 05'37" | 00:46'19" |
| 9 | 06'55" | 00:53'14" |
| 10 | 05'56" | 00:59'10" |
| 11 | 05'54" | 01:05'04" |
| 12 | 06'50" | 01:11'54" |
| 13 | 05'30" | 01:17'24" |
| 14 | 05'31" | 01:22'55" |
| 15 | 05'52" | 01:28'47" |
| 16 | 05'22" | 01:34'09" |
| 17 | 05'16" | 01:39'25" |
| 18 | 05'22" | 01:44'47" |
| 19 | 05'27" | 01:50'14" |
| 20 | 05'15" | 01:55'29" |
| 21 | 05'15" | 02:00'44" |
| 22 | 05'08" | 02:05'52" |
| 23 | 05'03" | 02:10'55" |
| 24 | 04'57" | 02:15'52" |
| 25 | 04'57" | 02:20'49" |
| 25.5 | 08'09" | 02:25'10" |
39774.1 km | 
24792.7 km
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