13.7 km | 01:31:11 | 06:39/km日期: 2017-10-22 05:11 - 卡路里: 739 Cal - 總步數: 13341 - 平均步頻: 146 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 12'58" / 06'03" / 05'41" / 05'37" / 05'32" / 05'26" / 05'19" / 05'15" / 05'13" / 05'17" / 05'06" / 05'10" / 09'11" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'59" (+07'54") | 1002 / 1002 | 85 / 89 |
2 | | 06'02" (+00'57") | 1011 / 2013 | 172 / 95 |
3 | | 05'37" (+00'32") | 1007 / 3021 | 178 / 99 |
4 | | 05'33" (+00'28") | 1000 / 4021 | 179 / 99 |
5 | | 05'33" (+00'28") | 1002 / 5024 | 179 / 100 |
6 | | 05'23" (+00'18") | 1006 / 6031 | 180 / 102 |
7 | | 05'14" (+00'09") | 1010 / 7042 | 182 / 104 |
8 | | 05'10" (+00'05") | 1001 / 8043 | 180 / 106 |
9 | | 05'16" (+00'11") | 1001 / 9045 | 180 / 104 |
10 | | 05'12" (+00'07") | 1010 / 10056 | 181 / 105 |
11 | | 05'05" | 1003 / 11059 | 180 / 109 |
12 | | 05'07" (+00'02") | 1004 / 12063 | 182 / 106 |
13 | | 09'21" (+04'16") | 1007 / 13071 | 84 / 125 |
14 | | 12'51" (+07'46") | 695 / 13766 | 78 / 99 |
10月累積里程 :
307.98 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'58" | 00:12'58" |
2 | 06'03" | 00:19'01" |
3 | 05'41" | 00:24'42" |
4 | 05'37" | 00:30'19" |
5 | 05'32" | 00:35'51" |
6 | 05'26" | 00:41'17" |
7 | 05'19" | 00:46'36" |
8 | 05'15" | 00:51'51" |
9 | 05'13" | 00:57'04" |
10 | 05'17" | 01:02'21" |
11 | 05'06" | 01:07'27" |
12 | 05'10" | 01:12'37" |
13 | 09'11" | 01:21'48" |
13.7 | 13'29" | 01:31'11" |