|  恭喜完成了第 10 馬 100.0 km | --:--:-- | --:-- | 第10馬| 官方成績 | | 日期 | 2014-03-08 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+06'12") | 01:11'50" (+02'27") | | 00:35'55" (+06'12") | | 00:39'26" (+09'43") | 01:19'56" (+10'33") | | 00:40'30" (+10'47") | | 00:45'36" (+15'53") | 01:30'12" (+20'49") | | 00:44'36" (+14'53") | | 00:55'28" (+25'45") | 01:51'13" (+41'50") | | 00:55'45" (+26'02") | | 00:53'26" (+23'43") | 01:47'12" (+37'49") | | 00:53'46" (+24'03") | | 00:54'58" (+25'15") | 01:28'12" (+18'49") | | 00:33'14" (+03'31") | | 00:38'26" (+08'43") | 01:09'23" | | 00:30'57" (+01'14") | | 00:38'29" (+08'46") | 01:09'57" (+00'34") | | 00:31'28" (+01'45") | | 01:02'21" (+32'38") | 01:32'04" (+22'41") | | 00:29'43" | | 00:31'25" (+01'42") | 00:00'00" | |
日期: 2014-03-08 05:01 - 總爬升: 2829 m - 地點: 南橫 - 天氣: 悶熱 - 平均心率: 101 - 卡路里: 8309 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+06'16") | 1210 / 1210 | | 2 | | 06'55" (+05'26") | 1213 / 2423 | | 3 | | 06'45" (+05'16") | 1207 / 3630 | | 4 | | 06'42" (+05'13") | 1203 / 4834 | | 5 | | 08'19" (+06'50") | 1204 / 6039 |
| 6 | | 06'34" (+05'05") | 1208 / 7247 | | 7 | | 08'21" (+06'52") | 1210 / 8458 | | 8 | | 06'17" (+04'48") | 1197 / 9656 | | 9 | | 07'40" (+06'11") | 1212 / 10868 | | 10 | | 06'48" (+05'19") | 1216 / 12085 | | 11 | | 06'33" (+05'04") | 1210 / 13295 | | 12 | | 10'10" (+08'41") | 1200 / 14496 | | 13 | | 08'19" (+06'50") | 1220 / 15716 | | 14 | | 07'08" (+05'39") | 1218 / 16935 | | 15 | | 07'20" (+05'51") | 1203 / 18138 | | 16 | | 09'29" (+08'00") | 1218 / 19357 | | 17 | | 08'04" (+06'35") | 1205 / 20562 | | 18 | | 06'51" (+05'22") | 1214 / 21776 | | 19 | | 09'18" (+07'49") | 1214 / 22990 | | 20 | | 12'13" (+10'44") | 1204 / 24195 | | 21 | | 08'10" (+06'41") | 1218 / 25413 | | 22 | | 07'33" (+06'04") | 840 / 26254 | | 23 | | 10'08" (+08'39") | 1485 / 27739 | | 24 | | 08'21" (+06'52") | 1312 / 29051 | | 25 | | 08'53" (+07'24") | 1208 / 30260 | | 26 | | 08'23" (+06'54") | 1239 / 31499 | | 27 | | 16'21" (+14'52") | 1226 / 32725 | | 28 | | 10'20" (+08'51") | 1205 / 33931 | | 29 | | 09'57" (+08'28") | 1207 / 35139 | | 30 | | 11'32" (+10'03") | 1211 / 36350 | | 31 | | 11'07" (+09'38") | 1216 / 37566 | | 32 | | 10'19" (+08'50") | 1205 / 38772 | | 33 | | 11'45" (+10'16") | 1218 / 39990 | | 34 | | 14'39" (+13'10") | 1208 / 41198 | | 35 | | 08'42" (+07'13") | 1211 / 42410 | | 36 | | 09'32" (+08'03") | 1207 / 43618 | | 37 | | 09'36" (+08'07") | 1213 / 44831 | | 38 | | 13'04" (+11'35") | 1218 / 46050 | | 39 | | 10'23" (+08'54") | 1212 / 47262 | | 40 | | 09'39" (+08'10") | 1214 / 48477 | | 41 | | 10'16" (+08'47") | 1214 / 49691 | | 42 | | 10'33" (+09'04") | 1213 / 50905 | | 43 | | 21'23" (+19'54") | 1211 / 52116 | | 44 | | 06'43" (+05'14") | 1216 / 53332 | | 45 | | 06'44" (+05'15") | 1210 / 54542 | | 46 | | 06'30" (+05'01") | 1212 / 55754 | | 47 | | 07'13" (+05'44") | 1210 / 56965 | | 48 | | 06'52" (+05'23") | 1206 / 58171 | | 49 | | 06'13" (+04'44") | 1210 / 59382 | | 50 | | 07'04" (+05'35") | 1206 / 60589 | | 51 | | 05'59" (+04'30") | 1202 / 61791 | | 52 | | 06'18" (+04'49") | 1214 / 63006 | | 53 | | 11'36" (+10'07") | 1211 / 64217 | | 54 | | 06'00" (+04'31") | 1218 / 65435 | | 55 | | 05'56" (+04'27") | 1203 / 66639 | | 56 | | 06'45" (+05'16") | 1215 / 67854 | | 57 | | 05'46" (+04'17") | 1210 / 69065 | | 58 | | 06'18" (+04'49") | 1209 / 70274 | | 59 | | 08'07" (+06'38") | 1205 / 71480 | | 60 | | 05'41" (+04'12") | 1211 / 72691 | | 61 | | 06'22" (+04'53") | 1206 / 73898 | | 62 | | 06'17" (+04'48") | 1033 / 74931 | | 63 | | 07'12" (+05'43") | 1386 / 76318 | | 64 | | 07'20" (+05'51") | 1217 / 77535 | | 65 | | 06'17" (+04'48") | 1216 / 78752 | | 66 | | 08'29" (+07'00") | 1204 / 79956 | | 67 | | 17'27" (+15'58") | 1231 / 81187 | | 68 | | 11'08" (+09'39") | 1214 / 82402 | | 69 | | 09'07" (+07'38") | 1210 / 83612 | | 70 | | 12'06" (+10'37") | 1209 / 84821 | | 71 | | 11'31" (+10'02") | 1209 / 86030 | | 72 | | 09'03" (+07'34") | 1217 / 87248 | | 73 | | 06'47" (+05'18") | 610 / 87858 | | 74 | | 01'29" | 1770 / 89629 | | 75 | | 02'03" (+00'34") | 1060 / 90689 | | 76 | | 04'18" (+02'49") | 1027 / 91716 | | 77 | | 09'21" (+07'52") | 1597 / 93314 | | 78 | | 11'51" (+10'22") | 579 / 93893 | | 79 | | 04'59" (+03'30") | 1847 / 95740 | | 80 | | 09'12" (+07'43") | 1213 / 96954 | | 81 | | 22'10" (+20'41") | 205 / 97160 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 296.18 km  asics TJR034-2307 TARTHER 30TH 累積 : 1491.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'12" | 00:14'58" | | 3 | 06'56" | 00:21'54" | | 4 | 06'30" | 00:28'24" | | 5 | 07'31" | 00:35'55" | | 6 | 07'53" | 00:43'48" | | 7 | 06'42" | 00:50'30" | | 8 | 06'41" | 00:57'11" | | 9 | 08'16" | 01:05'27" | | 10 | 06'23" | 01:11'50" | | 11 | 07'53" | 01:19'43" | | 12 | 06'54" | 01:26'37" | | 13 | 06'19" | 01:32'56" | | 14 | 10'44" | 01:43'40" | | 15 | 07'36" | 01:51'16" | | 16 | 08'36" | 01:59'52" | | 17 | 06'58" | 02:06'50" | | 18 | 07'20" | 02:14'10" | | 19 | 09'40" | 02:23'50" | | 20 | 07'56" | 02:31'46" | | 21 | 07'28" | 02:39'14" | | 22 | 06'45" | 02:45'59" | | 23 | 10'37" | 02:56'36" | | 24 | 12'49" | 03:09'25" | | 25 | 07'57" | 03:17'22" | | 26 | 07'31" | 03:24'53" | | 27 | 08'50" | 03:33'43" | | 28 | 14'17" | 03:48'00" | | 29 | 04'38" | 03:52'38" | | 30 | 09'20" | 04:01'58" | | 31 | 08'50" | 04:10'48" | | 32 | 08'36" | 04:19'24" | | 33 | 18'31" | 04:37'55" | | 34 | 09'23" | 04:47'18" | | 35 | 10'08" | 04:57'26" | | 36 | 10'46" | 05:08'12" | | 37 | 11'04" | 05:19'16" | | 38 | 11'05" | 05:30'21" | | 39 | 10'52" | 05:41'13" | | 40 | 11'58" | 05:53'11" | | 41 | 15'50" | 06:09'01" | | 42 | 08'39" | 06:17'40" | | 43 | 09'53" | 06:27'33" | | 44 | 08'52" | 06:36'25" | | 45 | 10'12" | 06:46'37" | | 46 | 13'18" | 06:59'55" | | 47 | 10'30" | 07:10'25" | | 48 | 09'15" | 07:19'40" | | 49 | 10'00" | 07:29'40" | | 50 | 10'43" | 07:40'23" | | 51 | 10'46" | 07:51'09" | | 52 | 24'02" | 08:15'11" | | 53 | 06'57" | 08:22'08" | | 54 | 06'42" | 08:28'50" | | 55 | 06'31" | 08:35'21" | | 56 | 07'31" | 08:42'52" | | 57 | 06'20" | 08:49'12" | | 58 | 06'41" | 08:55'53" | | 59 | 06'18" | 09:02'11" | | 60 | 06'24" | 09:08'35" | | 61 | 07'12" | 09:15'47" | | 62 | 06'00" | 09:21'47" | | 63 | 06'24" | 09:28'11" | | 64 | 12'44" | 09:40'55" | | 65 | 06'06" | 09:47'01" | | 66 | 05'58" | 09:52'59" | | 67 | 05'54" | 09:58'53" | | 68 | 06'55" | 10:05'48" | | 69 | 05'47" | 10:11'35" | | 70 | 06'23" | 10:17'58" | | 71 | 08'59" | 10:26'57" | | 72 | 05'22" | 10:32'19" | | 73 | 05'44" | 10:38'03" | | 74 | 06'30" | 10:44'33" | | 75 | 11'54" | 10:56'27" | | 76 | 02'18" | 10:58'45" | | 77 | 07'58" | 11:06'43" | | 78 | 05'40" | 11:12'23" | | 79 | 06'08" | 11:18'31" | | 80 | 09'24" | 11:27'55" | | 81 | 18'43" | 11:46'38" | | 82 | 12'03" | 11:58'41" | | 83 | 09'21" | 12:08'02" | | 84 | 08'40" | 12:16'42" | | 85 | 13'34" | 12:30'16" | | 86 | 11'23" | 12:41'39" | | 87 | 09'18" | 12:50'57" | | 88 | 08'44" | 12:59'41" | | 89 | 00'03" | 12:59'44" | | 90 | 00'15" | 12:59'59" | | 91 | 03'43" | 13:03'42" | | 92 | 03'43" | 13:07'25" | | 93 | 10'25" | 13:17'50" | | 94 | 11'30" | 13:29'20" | | 95 | 02'04" | 13:31'24" | | 96 | 08'51" | 13:40'15" | | 97 | 08'32" | 13:48'47" | | 97.2 | 27'23" | 13:53'10" |
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