|  全馬 | --:--:-- | --:-- | 第11馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:00'40" | | 00:30'31" (+00'22") | | 00:34'38" (+04'29") | 01:13'09" (+12'29") | | 00:38'31" (+08'22") | | 00:33'19" (+03'10") | 01:14'00" (+13'20") | | 00:40'41" (+10'32") | | 00:41'00" (+10'51") | 01:22'22" (+21'42") | | 00:41'22" (+11'13") | |
日期: 2014-03-16 06:01 - 地點: 古都馬 - 天氣: 熱 - 平均心率: 81 - 卡路里: 3845 Cal - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'53") | 1207 / 1207 | | 2 | | 05'42" | 1203 / 2411 | | 3 | | 05'49" (+00'07") | 1213 / 3624 | | 4 | | 05'48" (+00'06") | 1206 / 4831 | | 5 | | 06'08" (+00'26") | 1206 / 6037 |
| 6 | | 05'56" (+00'14") | 1212 / 7249 | | 7 | | 06'21" (+00'39") | 1196 / 8446 | | 8 | | 06'17" (+00'35") | 1194 / 9640 | | 9 | | 07'38" (+01'56") | 1217 / 10858 | | 10 | | 06'22" (+00'40") | 1209 / 12067 | | 11 | | 06'51" (+01'09") | 1209 / 13277 | | 12 | | 06'34" (+00'52") | 1208 / 14485 | | 13 | | 08'04" (+02'22") | 1208 / 15694 | | 14 | | 06'28" (+00'46") | 1206 / 16900 | | 15 | | 08'33" (+02'51") | 1219 / 18119 | | 16 | | 06'35" (+00'53") | 1215 / 19334 | | 17 | | 07'36" (+01'54") | 1207 / 20542 | | 18 | | 06'28" (+00'46") | 1214 / 21757 | | 19 | | 07'11" (+01'29") | 1212 / 22969 | | 20 | | 06'36" (+00'54") | 1202 / 24171 | | 21 | | 09'30" (+03'48") | 1208 / 25380 | | 22 | | 06'34" (+00'52") | 1209 / 26590 | | 23 | | 09'06" (+03'24") | 1201 / 27792 | | 24 | | 07'09" (+01'27") | 1208 / 29000 | | 25 | | 07'05" (+01'23") | 1208 / 30209 | | 26 | | 08'19" (+02'37") | 1209 / 31418 | | 27 | | 06'50" (+01'08") | 1207 / 32626 | | 28 | | 10'17" (+04'35") | 1220 / 33847 | | 29 | | 07'38" (+01'56") | 1213 / 35061 | | 30 | | 08'38" (+02'56") | 1215 / 36276 | | 31 | | 08'03" (+02'21") | 1209 / 37486 | | 32 | | 08'10" (+02'28") | 1202 / 38689 | | 33 | | 08'00" (+02'18") | 1207 / 39896 | | 34 | | 09'43" (+04'01") | 1202 / 41098 | | 35 | | 07'50" (+02'08") | 1202 / 42301 |
一樣跑到股四頭肌很酸
大腿內側沒力
看來肌肉疲乏還沒回覆
以前跑全馬都會很餓
今天跑完都還好
真神奇
這次古都馬還算OK
鹿耳門天后宮的補給不錯
有香腸 蒸餃 炸雞塊
自己還是太弱
看來也該認真練習
總要突破
跑完不餓真的很傷心
代表我跑的不夠認真>< | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 296.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'45" | 00:12'30" | | 3 | 05'46" | 00:18'16" | | 4 | 05'45" | 00:24'01" | | 5 | 06'08" | 00:30'09" | | 6 | 05'56" | 00:36'05" | | 7 | 06'00" | 00:42'05" | | 8 | 06'21" | 00:48'26" | | 9 | 06'13" | 00:54'39" | | 10 | 06'01" | 01:00'40" | | 11 | 08'08" | 01:08'48" | | 12 | 06'28" | 01:15'16" | | 13 | 06'22" | 01:21'38" | | 14 | 07'12" | 01:28'50" | | 15 | 06'28" | 01:35'18" | | 16 | 08'23" | 01:43'41" | | 17 | 06'33" | 01:50'14" | | 18 | 08'58" | 01:59'12" | | 19 | 06'37" | 02:05'49" | | 20 | 08'00" | 02:13'49" | | 21 | 06'10" | 02:19'59" | | 22 | 06'41" | 02:26'40" | | 23 | 07'18" | 02:33'58" | | 24 | 06'38" | 02:40'36" | | 25 | 06'32" | 02:47'08" | | 26 | 10'04" | 02:57'12" | | 27 | 08'56" | 03:06'08" | | 28 | 07'20" | 03:13'28" | | 29 | 07'16" | 03:20'44" | | 30 | 07'05" | 03:27'49" | | 31 | 08'31" | 03:36'20" | | 32 | 07'07" | 03:43'27" | | 33 | 07'08" | 03:50'35" | | 34 | 10'41" | 04:01'16" | | 35 | 07'33" | 04:08'49" | | 36 | 09'01" | 04:17'50" | | 37 | 08'24" | 04:26'14" | | 38 | 07'39" | 04:33'53" | | 39 | 08'16" | 04:42'09" | | 40 | 08'02" | 04:50'11" | | 41 | 10'06" | 05:00'17" | | 42 | 08'08" | 05:08'25" | | 43 | 06'16" | 05:14'41" | | 42.8 | -2'-2" | 05:15'10" |
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18282.1 km | 
551.5 km
展開計圈分析
